Procrastination is not a very rare phenomenon, and almost everyone finds themselves quite guilty, such as in their lives. It’s always good to ask ourselves specific questions like – why does a person procrastinate even when most of them are probably busy all time? In the 21st Century, time is our most precious commodity. And unfortunately, by procrastinating, we waste most of our time.
All of us guilty of studied for the test only a day before or perhaps putting off our homework till the last minute. By putting off important work until a later date, we do delay our task. This indisputably lousy habit is known as procrastination. The intentional practice or action of purposefully delaying any task or activity is known as procrastination.
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8 Ways to Stop Procrastinating and Start Studying
The reason for procrastination varies from people to people and from a situation to another. However, some cause has a particular universal reason to delay tasks or activities. Probably the most important one is the fear of failure. The cause of a person when delays are doing an important task or being disinterested in finishing a task could be due to a deep-rooted fright of failure. Avoiding and fear of failure is a pretty standard nature of human, and by choosing to delay, we do avoid the consequences, and we never finish the task.
Suppose a person is keen on being a perfectionist. In that case, the person can eventually procrastinate his/her given task and is also considered a major reason behind why a person may procrastinate—other reasons like low energy levels, easy distractions, laziness, etc.
First, let’s understand how a person develops the habit of procrastination:
The Four Pillars of Procrastination:
According to an academic study there appear to be four pillars of procrastination: the nature of procrastination that influences the population at large.
The pillar that stops you from doing a specific task identifies the initial barrier in getting started, which may be helpful as well as useful in overcoming the initial barrier a person faces in getting started. After all, Zeigarnik Effect research shows us that getting started really is the most challenging part!
Here are the four pillars:
Personality: Unfortunately, personality plays a key role in procrastination. Some people are just more impulsive than others. Although it’s hard to control our personality, the upside is that it is far easier to control our environment. For instance, I will literally not stuff my face with beef jerky if it is available in my cabinets just because I love to eat it. I put it on a high cabinet to keep my binges to a minimum and which requires a step-ladder to reach it, rather than my own willpower and relying on the annoyance of getting to it. For work, restrict me from time-wasting sites with tools by heading to quiet locations (like the library), I block out distractions.
Low task value: Tasks that we perceive as low value, simply put, either in long-term rewards or terms of fun. When a task is tedious or unpleasant, we can attempt to tie more enjoyable and interesting activities to the task, e.g., “While I’ll go knock out this project at the coffee shop, I grab my favourite drink” as this research suggests, or as mentioned above, we can forcefully add on the elements that are artificial such as “no turning back” deadlines.
Expectations: You are probably less likely to procrastinate if you expect to complete a task quickly. This pillar has seemed a bit more challenging or harsh to hack, but the best trick is to simply realize and utilize that the most psychologically difficult is often the first step. An impending ‘to-do’ task will be far less horrific, and it is usually the case that or suffering than we typically imagine it to be, so we can see what it’s really like if we can just commit 5-minutes to try it out.
Goal failure: A thing that is real for many procrastinators is fear of failure. Being confident in your abilities is what this pillar really has to do. I recommend reading the complete article for a more extensive take on that subject.
The Indirect Techniques of Procrastination:
It isn’t healthy being too hard on yourself for procrastinating.
In fact, the study shows that blaming yourself is definitely counter-productive. The study actually examined study habits in particular, and had this to say:
You shouldn’t let the fact that you don’t want to do something that doesn’t mean one should just easily give up, but rather don’t do something that makes you feel bad.
Hell, if you read books, you’ll see that many great writers struggled with their work ethic throughout their entire career.
Instead, one should try their worst procrastination sessions redirect into anything that is productive.
For instance, one shall do small tasks that still need to get done when they just can’t get themself to sit down and write, like answering support emails. While this technique, if you aren’t careful, can lead to ‘busybody’ work, it can also get you in the mood where you have to do something to work during periods.
It’s important to evaluate these research points, especially those that are not engaging in ‘automatic behaviour’ and each task to make sure you aren’t doing.
As long as the redirected task is still relevant to your goals, e.g., say, instead of creating a new article, finishing up some edits, it’s okay to redirect your behaviour and forgive yourself.
Try To Learn To Pre-commit:
What’s the deal with ‘cramming’? Remember your college days, where everyone in college would practically brag about how they were able to pull off a miracle all-nighter?
The crazy thing is, in terms of the quality of work that is produced cramming is far from optimal, for getting a fire lit under our asses it is quite useful.
According to research on procrastination, this last-minute hoorah is due to the fact that there is no way out. Better yet, by ‘pre-committing’ to a task, this feeling can be controlled (without the worry and paranoia) before it’s begun.
Depending on the severity of your lethargy, there are a couple of ways to go about. One of the highly creative alternatives and more extreme is a web app called a stick, which allows you to pre-commit to a task or goal that you must complete in a specific deadline. You don’t have to put in money to select other options, but come mon, either you go big or go straight home!
Also, can you honestly think of a more better way to deal with an impending deadline that will send your hard-earned cash and get yourself to take action rather than an organization to despise you?
I do rest my case here!
Two other ways to achieve a similar effect which are less dramatic to do the following are:
Write down where and when you will complete a task believe me students who actually followed this process were far more likely to complete given assignments.
By sharing your plan with a few friends or merely emailing someone, make a public commitment. Leave quite a healthy amount of time for emergencies, but keep in mind don’t provide yourself a week when you really need a day or two.
Set Your “micro quotas” and “macro goals”:
Motivation is inter-woven with the plans you construct to achieve them as well as what goals you make. Without plenty of suitable reasons, you’ll find yourself lethargic and burned out.
Researchers found that in a surprising motivational-related study, one can actually help with discipline by abstract thinking about goals. In the most basic sense, it isn’t all that bad advice to “dream big” (though dreaming too much more on that later can be harmful).
But there’s also the problem of becoming intimidated by your own lofty expectations by setting up grandiose plans.
For example, in our thousands of research of proposals, we found that the number one problematic thing that people do when it comes to creating a request is that they procrastinate.
If you ask yourself, Why? Then the probable answer will be: because the thought of ending up with a complete by starting from scratch, thorough, persuasive, and beautifully designed proposal can be intimidating. That’s why we recommend you focus on closing the current lead, cut down on scope, and start with a proposal template.
Since none wants to stop dreaming big, the best way to find a balance is to set “micro quotas” and “macro goals simply.”
Your goals might always be made of the things of large scale that you hope to accomplish, which is quite obvious. But to make it happen, your quotas are what you must get done every day.
For instance, writer/designer can force himself to write 2000 words per day come hell or high-water to get his three self-published eBooks done.
The goal was achieved because of the quota that made each day approachable.
Strive To Hit Running In The Ground:
A plethora of researches has been shown on ‘analysis paralysis ‘and is one of the number one causes of procrastination.
Not knowing what and when to do is often worse than the provided work itself.
That’s why one should always strive to hit the running in the ground for new commitments, especially in terms of how a person starts each and every day.
The night before, create a plain and simple to-do list (pen, paper, and forget apps !) that will be consisting of three big things that you want to get done, and what work it will entail.
Keep it in your bag or at your desk for when you sit down, get it out right away if you commute to work, and when it’s time to get down to business.
In the morning, this doesn’t have to be the first thing either, just whenever you start work. It can work whether you’re an early bird or a night owl.
You won’t have to stare at a list of obligations that should get done someday with an exact and clear list consisting of what to work on right now.This is the first step to build your perfect morning routine!
Practise The Right Kind Of Fantasizing:
Fantasies about the future are all in good fun and are generally okay to have. A huge reason people procrastinate where it tends to tie in with perfectionism but excessive fantasizing in real has been proven to be a goal killer.
According to this study on fantasies and motivation, you may be sabotaging real when you ‘build castles in the sky’, obtainable goals. The researchers followed up on their performance on several categories tested subjects on how commonplace fantasizing about their future.
Take those subjects which looking for a job. Those who spent more time dreaming performed worse about getting a job.
But we also know that solely positive visualizations can be inspiring and motivating us to push ourselves, so what’s missing?
According to this study from the UCLA, Researchers found that the mistake is in what we visualize and those participants who included the process of what needed to be done to achieve the goal and got engaged in visualizations that (ex: fantasizing and visualizing about learning another language, and practising them every day after the completion of work) were more likely to outperform in comparison to their peers.
There were two main reasons the visualization of the process actually worked:
Planning: The visualizing process helped focus to reach the goal and the attention on the steps needed.
Emotion: Visualization of an individual step led to reduced anxiety.
Make sure a person is not solely focusing on the rewards of the “good life” and don’t fret your daydreams, without remembering the very doable steps that are necessary to make it happen!
Steps To Stop Procrastination:
The lack of focus adds determination is another reason for procrastination. The feeling of unfocused and directionless causes people to lose their will to do a job, which eventually leads the person to procrastination. Lack of objectives and goals are also some other essential reason behind losing the focus. Most people end up in wasting energy due to not having an end-goal in mind, especially in other useless tasks.
Tackle And Eliminate Distraction:
Firstly and most importantly – never try to fool yourself. There’s always a little chance that exam preparation with your friends will get you anywhere. Indeed, it’s more fun, but your focus will be fluctuating and sparse as you’ll interact more with others. Also, instead of motivating you, your mate’s progress might put you off. When everyone has already memorized materials then revising in a team can be a good idea – as after that you can check each other’s knowledge.
To study at a place or nuke the internet with no access to the internet, either use browser extensions or pull the plug on the internet. I use the wing, and it has worked for me wonderfully. From my personal perspective and experience, I can tell you that your mind adjusts to the new reality once you know that you’re off the internet for few hours and irrespective of what we think the deprivation turns out to be much less painful.
I started blocking internet minimum for 60 minutes, and now I routinely block it for eight to nine hours, especially if I don’t need the internet for my work at a stretch. Like you build physical muscles through practice in the gym, you can build anti-internet muscles through training.
If you’re working on a pc or computer, keep only the bare minimum tabs and files open. Close everything else to keep you on just one thing, and make you less likely to fall to distractions.
Digital distraction won’t be the menace if we check our devices once in a few hours. The problem is, for fear of missing out on something important, we can’t resist checking and rechecking them every few minutes. Many, in fact, if they’re separated from their devices for long recall the time when you faced hours of separation from your phone, get anxious. This fear of missing something meaningful is entirely irrational and unfounded and can be shed by gradually increasing your period of digital abstinence.
Put your phone on aeroplane mode and close all those social media tabs, and try to study in an uncluttered, clean space. A mess around you equals to a mess in your head.
You can help organize your deadlines as well as manage your time efficiently with a properly planned schedule. Set time aside for homework and activities by figuring out when you’re most productive. Things that will help you keep track of your classes and assignments a planner or digital calendar.
By breaking a large project or assignment into small pieces, one can Defeat procrastination. Rather than jumping into a huge one, it’s seemed to be easier to motivate yourself to do something in smaller tasks.
A little motivation can go for a long way. Setting up a reward system is an excellent way to encourage yourself while you finish your task. For example, if you finish writing an essay without any distractions, reward yourself like watching a TV show or taking a nap.
Make A Habit Of Memorizing:
We can possibly train our brains to remember more and learn anything faster, precisely how we can strengthen any other muscle present in our bodies. One actually doesn’t need to be born with a photographic memory (and, in fact, virtually no adults actually have a photographic memory, probably with a few notable exceptions). Though, there’s hope for all of us.
Each student does have their own and unique style of learning. Some people like to use bright stickers and draw mind maps, and others may prefer listening to video/audio and writing long narratives or paragraphs by hand. Always use trial and error methods to determine which technique works best for you rather than following what others claim to be effective.
College courses require you to memorize information of mass amounts. Memorizing for one particular class can be quite tricky, but it’s frustrating when you have to do so for multiple courses. Many students feel like they are simply unable to have strong memory skills. Fortunately, though, memorizing is not just for an elite group of people born with the right skills—anyone can train develop and train their memorizing abilities.
Competitive memorizers claim that using memory tricks and practising visualization techniques enables them to remember pretty large chunks of information relatively quickly. Research shows that the students’ performance is better for those who used memory tricks than those who do not. Expansion of your working memory and access helps a person pose long term memory. These techniques can also possibly make you remember some concepts for years or even for life. Finally, memory tricks like these lead to higher-order thinking and understanding.
It is merely an introduction to effective memorization techniques that will help you in learning. Spatial and Visual techniques are memory tricks that can involve your five senses. They utilize songs, images, our bodies and feelings and to help information stick. Humans pose a unique spatial and visual system of memory. When you use visual and spatial techniques of memory, you use unique, creative and fun approaches rather than boring, rote memorization. This makes it much easier to see, feel, or hear the things you want to remember.
Some of these techniques can take some time to develop or feel strange at first. The more you practice them, the more natural and more manageable they become, and the more information you can commit to memory. Experiment with a few provide tips and find which ones work for you.
Whether anyone wants to learn a new language, need to study for an exam, simply want to stay mentally sharp or hope to avoid embarrassing memory lapses (what’s the name of your manager’s spouse again?), improving your memory is easier than it sounds—all it takes making critical adjustments and improvement in your lifestyle and trying out new memorization techniques.
For example, it would make sense for you to read more and pinpoint the essential bits with your stationery (markers, little stickers,) if you don’t have a photographic memory that captures everything with vision. Record the lectures beforehand if you’re an auditory type of learner and listen to them over and over until you memorize the material. Reading out loud is also easy and effective.
Set a limit for yourself:
Working without specific limit on time (“I need to write 20 000 words by the next month”) cannot be highly unproductive as one won’t be able to track your progress and will likely panic if the person feels like they are far behind.
All of us, at some point in our life, are guilty of multitasking. Whether it is the constant urge of outperforming our peers or the nature of the work that forces us into multitasking, the result is the same, lower productivity. Yes, you read that right. According to science, it is one of the habits one should stop doing if the person actually wants to be productive.
Research from Stanford University shows that multitasking can reduce your efficiency and decrease your productivity. That is not all; a study which was conducted at the University of London has shown that multitasking can decrease your IQ levels and damage your brain.
A human brain is not designed for multitasking or switching between tasks, so it usually takes a long time to switch focus or concentration from one task to another. By setting a timer, your focus is on one thing at a time. This allows you to prevent your mind from dwindling and create a singular focus that allows you to achieve your goal.
Most people try to follow the “move fast and break things” mantra of Mark Zuckerberg with so many tasks to complete daily, which might work in some cases but not each and every time. One can end up in creating a lot of mess, and all that mess can hamper the productivity over time is one particular downside of this approach.
Because of the mess you have created, you will have a hard time finding items. This will result in you end up missing your productivity goals daily and wastage of time. That is why it is essential to set productivity timers are a great way to do that and to instil discipline in your workday goals.
For maximum efficiency, separate your work into small and equal chunks to reward yourself after completing every small win, such as watching an episode of a favourite TV show on completion. Approach your work realistically and keep an approach not to bite more than you can swallow. Also, don’t give yourself too much time to complete a task as the less time you’ll have, the more focused you will be.
Procrastination is a genuine and unsorted problem for many of us. Finding ways to overcome procrastination and beating it is necessary if we want to do anything in our lives or to complete a task, whether it’s work-related or personal.
We create a false sense of urgency that makes us more likely to complete a task promptly by giving ourselves self-imposed deadlines, and instead of procrastinating, we finish the things we need to get done. The sense of urgency motivates us to stay on task and focus ourselves for specified periods of time or fully completed.
Some people will go a step further without official rules like completing a certain number of tasks by giving themselves short windows of time or working for a predefined amount of time before taking a break from social media. This technique can help beat procrastination with the combination of a self-imposed deadline.
Know and Work When You Are Most Efficient:
Society and school have always tricked us into thinking that waking up early is the only way you can be effective, and most of us hate it. Well, what if you start working in the afternoon rather a morning and finish later, let’s say at 9 PM instead of being very sleepy for the whole day and feeling exhausted by lunch?
It is an ongoing process to find the best way to study. It isn’t something that can compare the same as the night before the test. To better understand what works, you should continuously improve your study skills (and what doesn’t).
Learning how to study better the next time a big test helps avoid panic and frustration. After all, one can be less stressed before a test if they are more likely to do well and when they have had time to review and practice the material properly!
Studying habits that are mastering effective makes it easier to learn and help you get better grades in high school and post-secondary.
It’s important to avoid distractions and concentrate when the teacher is speaking. By focusing on what’s being said and taking notes in your own words, practice active listening. This will help make sure you understand and hear what is being taught in class.
From cell phones to social media to friends, distractions are everywhere. Make sure you are paying more attention to your teacher by just turning off your cell phone, and it helps. Know how the skill that will benefit you and for life study effectively. It requires lots of time and patience when developing practical study skills. Discovering the types or process of studying works best for you and to follow these tips will help you knock your next test out of the park!
Listen to your body clock as well as notice when you feel less fatigue or yawn less. Please don’t torture yourself with Espressos and Red Bulls and, it’s always not better to stay alert for longer later that day instead to sleep for a couple more hours to be more productive.
To tackle the most demanding and challenging tasks when you have the energy to do so. Make it a point to assign a specific time to your job and complete it within that time-frame. Complete a task on time and reward yourself every time you accomplish something. If you have time on hand, don’t delay tasks.
It can be complicated to break this habit. You need to change your behaviour pattern consciously and actively try to avoid procrastinating to get rid of the practice altogether. This requires focus, time, commitment and patience.
Avoid Taking Stress:
Whenever you feel de-motivated and anxious, consider several scenarios of what will happen and try to be realistic about your succeeding/failing in a particular task. Just that if you don’t pass this extremely complicated statistics test, will it be the end of the world for you? Indeed, it doesn’t mean that one should not care but always try not to stress the grades – ask any graduate about what happened after they failed an exam, especially about the changes. You’ll probably get a reply of “nothing really”.
Both for students and for teachers, stressful events are prevalent in educational settings. A multitude of evaluations, exams and deadlines creates an enormous performance pressure. However, this stress can have an impact that can be critical on memory processes and learning, which are present at the heart of our educational system. Beyond their relevance in educational contexts, induced stress in alterations in learning and memory its contribution to stress-related mental disorders, such as post-traumatic stress disorder or major depressive disorder.
Therefore, studies in a large number have been conducted to understand better how stress affects memory and learning. With stress having both impairing and enhancing effects on memory, the effects of stress were complex and depending on the specific stage affected by stress or memory process and the activity profile of major physiological stress response systems.
Our ability to learn and remember has been reaching far consequences, with significant implications for education settings. Considering that stress is ubiquitous in education and understanding the effects of stress on memory is very important because even primary school children often report stress symptoms. For one, laying the foundation of later career success and socioeconomic status and an optimized education is of utmost importance for the individual. In addition, our educational system is highly relevant for society as a whole by building and instructing the next generation.
The moment you focus on something that’s more entertaining and put off a dreaded project —like scrolling through food photos/videos available on Instagram/Youtube where you probably do feel a blissful sense of relief. But on some level, the task at your hand would still haunt you, knowing that you still have to complete it in the back of your mind and on several fronts that can take a toll.
The focus on parts of your life where you repeatedly put things off and make small is the key to breaking out of the procrastination-stress loop and doable changes to help you get things done and in turn, helps to take less stress. While one probably won’t be able to entirely kick-out the lousy habit—research shows that being a procrastinator is impulsive in your genes, you can dial it back.
So, this topic’s conclusion is, try to give yourself a break and try again tomorrow if you just can’t get around to something today.
Start Eating Healthy and Exercise:
Would you believe that avoiding junk food and sugary drinks can significantly boost your performance as your blood sugar levels and prevent to jump like crazy? Go for whole grains, berries, nuts and fish. And yes, you have a better option than that flapjack from a library vending machine isn’t the best option – it probably has more sugar than a Snickers bar!
The brain is the most complex and complicated part of one’s body. The brain is like a computer, and it runs millions of processes every day at every moment. The brain never stops working, so it continually needs to be fuelled by glucose, a type of sugar, which operates the brain.
The body obtains glucose from the food that we consume, and it is delivered to the brain through the bloodstream. However, the problem is that the brain is unable to store glucose, so glucose levels need to be topped every day.
If the brain is not adequately fuelled, one is most likely to feel irritated and sad. One might also face trouble in sleeping, concentrating, has low memory and difficulty in problem-solving. This is one of the leading reasons why it is necessary to eat well for studying to have a better level of concentration and focus.
The food that one puts into their body can significantly impact their brain and how it works. If you are a student and are trying to memorize, process and understand a lot of new information, it is necessary to keep your health in check. Be mindful of what you put into your body.
Choosing to stay healthy can help you promote your academic performance, helping you reach your educational goal. Even though it is essential to maintain an overall healthy diet that will keep your body and brain nourished, allowing you to be ready to take on various challenging tasks, research has shown that certain foods may be necessary, especially for brain health and mental health performance.
Before we know about what we should eat, let’s learn about why it is necessary to eat well. It is always better to learn about how the food you eat affects one’s body and brain. Making healthy food choices will help one improve their memory, fuel their brain, and help them excel your study schedule.
Believe it or not, after eating one healthy meal, you may not see a difference on the scale, but –– even one day of better choices makes a difference, and it’s a quite a lot.
You’ll begin healing your gut as well as your brain! That means that good bacteria have been created from good food will begin to replace bad ones in your digestive track, and your body inflammation will reduce, which will positively impact your brain’s healthy function.
Now that we have talked about what foods items to eat when studying, let’s discuss about what food items to avoid during exams. Students need to eat healthily and take care of their mental and physical health.
Unfortunately, most of the traditional student diet is not suitable for the brain during exam time. Below we have provided a list of food items and ingredients that can hinder in your brain and body. Avoid the following food items, and you might have a better chance of concentrating on your studies during your exams.
Fried food
Everyone is aware that fried food is bad for you because of the high levels of cholesterol and high levels of saturated fats. When one is studying and don’t have much time to cook, people prefer ordering some takeout or snacking or any chips can be appealing.
Unfortunately, junk foods, especially fried foods, have an adverse effect on the brain. Dr Martha Clare Morris said that saturated fats and cholesterol could block the blood from entering your brain, reducing its power.
The build-up of these compounds, over a long time period, can lead to dementia and even Alzheimer’s disease. Especially during your exam sessions, you should avoid fried foods to keep your brain healthy.
Rather have: A long-time diet that is high in folic acid and folate can improve memory and promote slow ageing of the brain. Some food item which is ‘folic-y’ such as beans, citrus fruits, avocado, and lentils are some options you can try.
Sugar
Sugar even though sometimes stimulates, also hits the brainpower pretty hard. A study done in 2015 proved that mice on a higher sugar and higher fat diet suffered cognitively. Their short-term and long-term memory reduced, but their ability to solve problems also suffered.
What makes sugar even more unremarkable is how seemingly healthy foods – such as whole-wheat bread, yoghurt, canned tomato sauce, juice, and dried fruits are loaded with these kinds of stuff. So be careful with your food selection.
Rather have: A study showed that blueberries help improve short-term memory by repairing the damaged nerve cells. This study also showed that spinach and strawberries give the same effect to a lesser effect.
Trans-fats
One thing one must avoid to keep their brain healthy is foods that are high in trans-fat. A study done in 2012 in Neurology showed that eating large amounts of trans-fat has led to brain shrinkage and less processing power.
According to another study, a high in trans-fat diet can increase the risk of depression by up to 48%.
Food items those are high in trans-fat including frozen pizza, microwaved popcorn and coffee creamer. Try are and avoid them, especially if are trying to study and concentrate. If you need something to munch on, you can have any of the snacks mentioned earlier.
Rather have Food items rich in vitamin K, which increases brain power and cognitive functioning. Green vegetables like broccoli and kale are high on these brain-boosting vitamins.
Caffeine
Coffee is the glorious, well-known energy-producing staple beverage for almost every student. Unfortunately, when you consume coffee or any other drink that has caffeine such as soda or any other energy drink, it has an adverse effect on the brain overdone.
As mentioned earlier in the article, coffee, or any other caffeinated drink should only be consumed at a minimal amount. Caffeine creates energy by blocking the sleep-producing chemical adenosine from entering one’s nerves.
Even though this works for providing a short-term energy boost, the long term effect of this can be harmful. The lack of sleep that is caused by caffeine may cause the body to undergo symptoms related to anxiety-like insomnia, heart palpitation and shaking.
Rather have: Sometimes, all we need is a little hydration. Hydration helps in boosting one’s energy and making us feel awake. When you feel like you cannot continue concentrating anymore, sometimes a little hydration is all you need. Don’t hesitate in chugging back a glass of water or two to help your cells hydrate and energize.
Tuna
Fish is good for brain functioning, and that has been mentioned earlier. After all, the DHA fatty acid that is found in many fish has been linked to improving memory.
However, since a fresh salmon doesn’t exactly fit every student’s budget, tuna is often considered a viable alternative. This is because it is much cheaper. However, in reality, tuna can severely damage your brain.
Years of industrial pollution have severely polluted and tainted the oceans. As a result of which the higher concentration of mercury has also contaminated the tuna that lives in the ocean. A high level of mercury in one’s body negatively affects cognitive functioning and can also damage other major organs like the heart.
Rather have: Other fishes like salmon, mackerel and sardines offer higher levels of fatty acid without as much mercury, giving your brain the required amount of DHA for the brainpower.
Eating meals that are versatile or maintaining a balanced diet most of the time will help you in studying and concentrating better. This will lead to better results both in long-term and short-term. Even though many brain foods may show immediate results, the best results are the ones that show over time.
Carbohydrates that makes you hungry again in a quick time will also be reduced the levels of hunger because you’re not eating junk. Instead, they should be fueling your body with slow-burning energy sources such as complex carbohydrates, protein, and healthy fats. It all boils down to less and fewer cravings, and that’s something we all want.
Sport is another good idea, after long hours sitting by the desk, your body will be thankful for any movement. Studies have conveyed that exercise positively influences cognitive performance. Surely in today’s busy world nobody got time for sports, but you still can squeeze thirty minutes of high-intensity interval workout into a schedule.
Never Shy About Getting Help:
This recommendation will be especially relevant for assignments and exam preparation – that’s when it will be much helpful to find former students from your course. Ask people who’ve already had finished that assignment to share instead of going through every bit of information available.
Ask for their tips, help you by sending you their notes, or even work (don’t blatantly copy it, use it wisely to become efficient and save your time). Also, don’t neglect any of your lecturer’s office hours. Many lecturers as the date approaches refuse to answer exam-related questions and ask them as many questions as possible or you wish to while you have this option.
Are you the type of person who is positively motivated towards things? For example, knowing there’s a bonus at the end of the quarter, you working really hard. Or are you the one sitting on your butt until your boss comes around like a slacker and threatens to fire you, only then making your move to avoid the negative?
To deal with a difficult task and make tough decisions, we procrastinate to avoid having and it one of the main reason. You don’t even want to get started if you’re trying to write the perfect paper, and can be so intimidating to come up with the perfect thesis.
Think about how much frustration will be caused if you continue not to take action and the amount of stress that’s been caused by putting things off. Imagine if once you finally do act, how good you would feel. Compare the cost and value of taking action to not taking it at all. This will surely motivate you in the correct direction.
Motivation Is The Key:
Like inspirational quotes or this post, no external motivation will make you more motivated than seeing your own progress. More than Human beings can imagine what they are usually capable of, but they are much more than that. So instead of leaving work till the last minute or finding excuses to avoid studying, try to visualize a bigger picture.
Always keep in mind the three positive consequences of achieving your goal noted below. Note that to give you an extra kick, these outcomes should are serious enough. The hardest part is to start, as you and like all other people don’t be waiting for the stars to aligned or the perfect moment.
Which you may deem to be uncomfortable or essentially avoid that. It’s an adaptive response to anxiety, fear and stress. The problem with that someone may face with this tactic is that it ultimately leads to more stress, more anxiety, greater fear, and putting off an important task— and of course, not completing the task.
This procrastination can lead to inadequacy, depression and feelings of guilt — perpetuate the unproductive cycle and all of which can kill creativity and motivation. Feeling overwhelmed, poor time management, just plain laziness or unrealistic standards are a few possible reasons for procrastination.
As much as you have a problem at work, maybe you don’t have a procrastination problem. If you find yourself procrastinating day doing what you’re meant to do in and out, or for week after week, or for month after month, year after year, maybe you’re not. Maybe its time to get a drop out of school, switch careers or a new job and pursue your passion.
Of course, there’s also a fair chance that you’re faced with an unpleasant or painful task, and you simply need to power to get to where you actually want to be in life. If that’s such case, then read on (or better yet, stop reading now and go do what you need to do).
Motivation feels energizing, drives us to get things done and most importantly feels good. When motivation feels hard to come, we all face challenging or slow periods and as motivations don’t always come naturally. We can find it challenging to complete assignments during these times, attend class, or study for exams.
In different circumstances, positive as well as negative motivations can be convincing. Try and notice the effects of other motivators on you. Generally, a goal that you are genuinely interested in or enjoy can be easier to pursue, to avoid a negative outcome, which can actually make us feel overwhelmed or helpless.
The accomplishment of a task can help keep your spirits up. Planning small rewards like a break or a treat after completion of the task do motivates you. In anticipation of another reward around the corner after you get the next thing done can also make it much easier for a student to get back to studying after a brief, or refreshing break.
We are all aware that if we don’t plug in our phone to charge, it will run out of battery or juice. It’s the same for us.
So take time to recharge –time to meet friends, schedule regular breaks, exercise, listen to your favourite song and most importantly get enough sleep. You may feel like you don’t have the time, but you’ll be surprised after a restful or fun break how much clearer you can think and work.
Read More: Importance Of Sleep Essay
Conclusion
Procrastination is a very natural and common fault most of us share, but if you see things get out of your hands, it may get you into trouble. Loose control of one assigned schedules and deadlines can very much disrupt your life due to posing excessive procrastination habit. So if their habit of procrastination gets out of hand, then one should try to get things back in control.
Changing your environment can be beneficial at some times for many people. It provides you with the much necessary boost by stopping procrastinating and motivating you to finish your task. Ask a friend or probably your parents to check on your progress of improvement and encourage you to complete your task on time by keeping your motivation level high up.
We are all have been a victim to procrastination from time to time in our life, so the main concern is not to blame or over-focus for procrastinating sometimes. Keep a check that it does not derail your entire schedule and give yourself a few breaks and get back to work as soon as possible. Discipline and organize life always solves major problems.
