Effective Test Taking Strategies to use before an Examination for Students

Test Taking Strategies

Taking a test can be quite overwhelming at times and this can lead to making a lot of mistakes in the exam and missing out on important questions. Students need to know how to best prepare for thor exams and also be able to be calm before the exam. Students could have prepared months and weeks for this exam but when the day finally comes and you don’t handle it well everything will go waste. For a lot of students who are extremely anxious about the exam will go through the worst if they don’t prepare themselves properly to cope with the various surprises, pressure anxiety, and many other things which we can’t expect.

Students need to prepare for the worst that can happen in an exam scenario and be prepared mentally before the exam.

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Different Strategies to use before an Examination

There are several ways to cope with our anxiety before our exam and these can help us not just before taking an examination but in other difficult things we might face during our life. Physical exercise has proven to help with anxiety, concentration, and general mood; and even a small exercise session has proven to be highly beneficial.It is important that students know how to find some sort of inner peace so that they don’t carry the pressure they feel to the exam. There are various steps to take before, during, and after the exam and these are as follows-

Get a good nights sleep

Effective Test Taking Strategies

Get a good night’s sleep

Students who study last minute are more prone to sleeping late or they usually pull an all-nighter and this is a very bad habit because it affects your attention and concentration span thereby making it hard to focus during the exam. By not getting a good night’s sleep it will be hard to remember things as well during the exam and this just means all the hard work goes down the drain.

Some students think they can overcome all this because they have been doing it for years but the truth is that it’s a very bad habit and it can affect your health in a lot of ways. The reality is if you don’t get a decent amount of sleep you won’t be able to recall much during the exam, it’s as simple as that. A healthy amount of sleep would be around 8 hours, and this can be achieved with organized planning around your examinations so you get that full 8 hours of sleep.

Exercise

This is one of the key factors that have also been proven to help students during exams. A small exercise session can also go a long way. When you exercise you release endorphins and this can help relax the mind after a rigorous study session. Students make the mistake of thinking they don’t have enough time to exercise during their preparation of the exams but this is a big mistake.

Just 30 mins of exercise can help you concentrate better and make you more alert as well. There are various ways to go about this and create a more inclusive workout. Doing High interval training for about 15 mins has the same effect as 30 mins of cardio like running or walking. Think of daily exercise as just another way to help you score better marks.

Drink plenty of water

Students forget to drink water when they prepare for their exams just like how they don’t eat properly. Drinking water is not just to hydrate your body but also to hydrate your brain so that you can work more efficiently. By not drinking enough water you can become fatigued and lose the sense of things sometimes.

People who complain of headaches during preparation times mostly are dehydrated because they forget to drink water when studying. Drinking water can also help you stay up late and can be used to substitute caffeine. Try sipping water every 15 mins so that you are hydrated, if you are scared you will forget to set a reminder every hour so you don’t forget.

Eat a nutritious Breakfast

Try eating a healthy breakfast before your exam so that you have enough energy throughout the day. They say that breakfast is the most important meal of the day and we must not forget that, especially during our examinations. A wholesome nutritious meal can go a long way and help us a lot during the exam.

When we don’t eat properly during our exams we might feel more distracted during the exam like stomach pain or hunger, so to avoid all this we must eat properly. Try not eating too much so that you are full because then you can also become slightly drowsy during the exam. Also, make sure you eat food you are comfortable and familiar with so that there are no surprises later.

Avoid Caffeine

Caffeine provides a short-term rush of feeling good but once it wears off it can have unfavorable effects on us. Caffeine drinks like coffee and energy drinks provide us the energy to stay alert only for a short while and we must consume more of it to stay that alert. Usually, students drink it to stay up and finish studying for their exams. These drinks are considered diuretic which means it makes us urinate much more and we lose more water thereby making us dehydrated and wanting more of it.

Caffeine-induced drinks and coffee have also proven to create more stress because it drives the adrenal glands to cause more stress hormones thereby making students more anxious than before. You should try just substituting it with water and apple has also been proven to be helpful in staying awake, these are options that are more healthy and will help you sustain in the long run.

During the exam

When you start your exam make sure you read all the questions. Start with the questions you feel most comfortable with so that you will feel more confident as you go about your exam. Students have also been seen to start with the larger and more hard questions so that they can finish the complex questions first and leave the more easier ones for last. At the end of the day, it is your choice and doing the exam with how you feel is the best way to go about the exam. There are different ways to start the exam but the best method is what you have been practicing so far.

Go straight home after the exam

One of the most common things that students do after their examination is to stay and discuss answers among their friends. This is very unhealthy as you are prone to become anxious of what you have written and overthink your total marks. It is best to finish your examination and go straight to your bus or go home. The saying “what is done, is done “ applies here and there is nothing you can do to change that. You can’t change your answers after knowing the right ones so it’s best to leave things how they were. So the best thing to do is not to meet your friends after the exam and just go straight home. If you have any further doubts about the exam just go and ask your teacher when they give your papers back after correction or when the results come out.

Take a few  long breaths during your examination

Students who have problems with anxiety can have this whole examination experience as very overwhelming and this can be solved by just a few deep breaths. Taking in a few deep breaths during your examinations can be like meditating as it is very relaxing if you do it right. Before you start your paper just close your eyes and take a deep breath in through your nose and breathe out through your mouth. Also, when you feel stuck do the same exercise and continue you with the paper. If you can’t figure out the answer to a question just remember that it isn’t the end of the world and you can just skip it and come back to it later if required.

Review your answers after finishing the paper

When you first receive your questions paper try and create a time limit for each question in your head. This will allow you to finish your paper in a more organized manner. By planning each question will give you some time in between so every hour try and take a min break so you can relax and center yourself. By reviewing your answers in the end you can correct any mistakes you made and also change the answers if you aren’t satisfied.

Conclusion

Students need to keep in mind that at the end of the day it’s just an exam and not the end of the world. The strategies provided in this article will be highly beneficial for students as the sources these methods are taken from are reliable, genuine, and have been proven to work. Students need to enforce all these methods so that they can get the best grades.

How to Introduce Yourself in College or School?

Starting college may have you feeling anxious about any number of things, especially speaking in front of new mates. Suppose you have to introduce yourself in a class, attempt to be as self-assured and friendly as possible. Keep in mind that a reflective introduction will make you feel more like part of the class. You’ll need to attempt to be personable and professional even if you’re introducing yourself to an online class.

You would want to make a good impersonation of your friends when you introduce yourself on the first day in class at your school or college. Wouldn’t you?

Though this article has been written with the introduction of a college student in mind, most points apply to the introduction of a K-12 (school) student as well. Wherever a point appertains strictly to a college student, a note has been added on what a school student can vocalize in that situation.

In this article, complete coverage of what to include in your introduction, a few do’s and don’ts, and two sample introductions in the end.

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What to incorporate in your introduction?

Is there a specific layout (for the introduction) to follow? The organizer, for example, may ask to append your name, place you belong to, and your hobbies in the inception.

If there is a layout, follow it, but feel free to progress into areas that aren’t included in the format if they provide a more veritable picture of yours.

You may include the following in your introduction:

1. The beginning

You can start with the apparent – your name.

But that’s a customary start. You can be bit unprecedented by starting with something bodacious to grab attention. You can follow the same approach to stand out among your classmates, most of whom would be following the standard ‘name first’ approach.

Speak clearly and blaring when you say your name. Everyone is probably a little nervous about being up in front of a new class at college, so remember that it’s alright to feel anxious. Instead of speaking rapidly and quietly, speak loud enough for everyone in the classroom to hear you and ensure that your words are understandable.

Tell the class something memorable about yourself. You can start with a distinctive experience or a peculiar fact about your city or your unusual hobby. The first specimen intro (later in the post) follows this strategy.

2. How to present a speech about yourself?

Though it takes a little more time to thrive an outline or introduction paragraph about yourself, you won’t have to worry about your mind going completely blank or awkwardly groping for words if you are prepared. An introductory paragraph about yourself doesn’t have to be very long either.

3. Which city you belong to?

The city you belong to. You may add on a sentence or two about the state and city as well if something is interesting to talk about. Maybe the city is known for historical monuments and its vivid cultural heritage. Maybe it’s known for natural resources.

And if you’ve lived in multifold cities, you may briefly mention the names and, as mentioned above, a sentence or two on the most gripping of them.

4. Where did you last attend

Which school did you attend for 10+2?

Are there any engrossing facts about the school? If yes, raise them. Maybe it was established quite a long time ago. Maybe your school has introduced a few famous alumni.

Explain your academic interests. If you’re in an initial course, you’ll probably have classmates who are majoring in different special subjects. In A nutshell, tell the class what you’d like to focus on academically and what you’re hoping to do with your degree.

If you’re a school student

A college student surely changes her/ his school, but a school student may or may not. If you’re persisting in the same school, you may broach how many years you’ve been in that school. But if your contemporary school is new to you, you may tell which schools you attended in the past.

5. What should be the duration of your introduction?

Limit your introduction to around 1 minute. If you’re in a huge class, you may not be able to spend very long introducing yourself. Plan on giving your introductory speech in under a minute, so you don’t feel rushed or spend too long talking. You might be able to give a more extended introduction if you’re in a small class that’s devoted to group work

6. What are your interests and hobbies?

Are you playing a sport? Hiking? Reading? Kite flying? Or something unusual, say bullfighting?

Go into attributes if you’ve pursued the hobby with crucial interest. For example, if you’re into reading, broach what category you read, your favorite books, your favorite author, and how reading has put an impact on you.

Don’t forget to mention your involvement in extracurricular activities in school, if you did. Don’t forget to mention any critical achievements you’ve had?

7. Which department have you enrolled in the college?

Unless you’re addressing the introduction to students who’re all from the same division, mention the department you’ve registered in. Are you enrolled in Arts, Commerce, Mechanical Engineering, Science, or Economics?

Discretionally, you may also broach why you picked the department you have. Was it because you prefer the field? Was it because it’ll help you attain your career goals? (Well, this may not put into you if you picked a division just because it is a favoured choice or you had no other actual options.)

If you’re a school student

You can talk about which genres (math, science, arts, commerce, biology, and so on) you’ve chosen or you intend to pick in future.

8. Do you’ve lucidity on interests/ goals you want to pursue in college and post-college career goals?

Do you want to join a specific club in college? Do you want to pick particular skills? Do you want to play a specific sport? Your aim could be related to the hobby you broached in point # 4, or it could be entirely new. If you’ve one, say so.

And if you’ve decided the career track you want to pursue after college; you can share it with your classmates. You never know a few of your classmates harbouring same career aspirations may detain you to be friends.

If you’re a school student

You may not have seriously assessed what career path you want to follow, but you can talk about your career aspirations. Some want to become an engineer. Some, astronaut. Some doctor. Some model. Speak out about what you aspire to become.

9. Where can you help others?

If you have a strength, others in your class can benefit from, feel free to share it. For example, if you’re right in dancing, you can offer to educate the ropes to anyone interested. If you’re strong in a specific subject that is part of your syllabus, you can proffer to help others in that subject.

If people know of your strengths, they’ll willingly approach you when they need help. This is a facile way to make friends in college. And if you think of providing assistance to others, it may be a time-waster, you should remember that you too may need help in areas where others are stronger.

This is also a sound stage – by offering help – to finish your intro. (See the first sample intro.)

10. Should I talk about my family?

Avoid it unless the layout of the intro needs you to talk about your family. You need to be specific in what your parents do and the class your sibling’s study in.

11. Should I talk of my grades in class 12?

You shouldn’t except particularly asked to as part of the intro. Top grades can lend an elitist air to your intro, even if you’re otherwise. Students may make a sense that you’re show offing your grades, even if you aren’t.

Remember, the primary goal of your introduction is to make friends, find people with divided interests.

If you’re a school student

Tell your grades from your previous class only if you’re anticipated to tell, which you can meter from others’ introductions. If you’re the first to go, circumvent mentioning grades unless specifically mentioned.

1. Listen to other intros

Listen to intros that come before yours. If you can mention to someone else’s point or two coherently in your intro, you’ll influence people around.

2. Practice, but don’t cram

People often go empty on some of the points of their introduction. Mark the crucial points. People get nervous when they stand up to speak. The best long-term way to conquer this is display to such speaking experiences. But in the abrupt term, practice what you want to say few times (don’t cram though) to raise your odds of speaking with confidence.

3. Appear confident even if you’re not

After the presentations by administrative and entrepreneurs (presumably confident speakers) as part of an executive program at Harvard University, Carmine Gallo, one of the judges, asked them how their presentations went. He heard the following comments:

“I was so nervous. I was trembling.”

“I forgot what to say about a glide.”

“I fumbled over my words.”

“I entirely lost my place.”

But, no one in the audience dappled those mistakes.

This phenomenon is called the spotlight effect, which in a nutshell means that people overestimate how much others are noticing their actions and appearance.

What’s the lesson?

If you’re nervous or you make a few mistakes, don’t let them clatter you. Most won’t even notice them. But if you let nervousness and faults overpower you, you may make a mistake or exhibit body language that will be noticed by all. And once you’re through the first one or two lines in your intro, your nerves will start relieving.

So, stay calmed and carry on. (To tell you the sincerity, many in the audience, wouldn’t even be listening to most introductions, as they would be busy silently rehearsing their lines.)

4. Make eye contact

Make eye contact with other classmates while speaking. Don’t fix your eyes on an intimate section of the audience. Move your eyes around.

SAMPLE INSTRUCTIONS

Introduction 1

I once spent a complete night in a thick forest with a friend. Well, this act was not to display how courageous I was, but it was forced on me by my foolishness. During a trip in [name of the region], a friend and I got too adventurous and strayed from our systematic route despite instructions to the contrary by our trip guide. We got lost. We lived somehow (that’s a story for another day), but I haven’t given up on my adventure fleck and love for the outdoors.

Friends, I’m [your first name], and I prefer the outdoors. I’ve been on trips in the Himalayas on multiple occasions. These outdoor adventures have also forced me to learn basic cooking. Well, I don’t brag of cooking dishes you’ll relish, but yes when you’re dying of hunger in the middle of the night, you can count on me. I also love cycling lengthy distances – 20+ kilometers in a stretch – and I can manage singing which some may find intolerable.

I’m from [name of the city]. It’s not a prominent place, but it somehow exists on the map. I’m excited to be in college, which is an entirely new stage of my life.

I anticipate having some fun, making friends, and studying critical skills in the next four years. If you’re arranging any outdoor event in the future, you can always count on me for help.

Thanks for granting me this opportunity to present and introduce myself.

Introduction 2

My name is [your first name]. I belong to [name of the city] where I completed my previous schooling year from [name of the school]. Is there anyone here in my city? (Changes pin to engage with the audience.) OK, few.

I like watching movies, at least twice a month. I play badminton on weekends and chess whenever I get leisure time. I’m into reading romantic-thriller novels as well, Dan Brown being my favorite novelist.

I’m happy to step into a new life, which furnishes more freedom and where, finally, I don’t have to come in a uniform. Post-college, I aspire to work in the consulting industry.

I’m firm in Excel worksheets and creating well-designed documents and banners. If anyone requires to hold up in these areas, I’ll be pleased to help. I anticipate meeting each one of you in the incoming days.

Thanks. Have a great day ahead.

Importance of English | 10 Reasons Why to Learn English

Importance of English

The English language plays a necessary role in our lives as it helps in communication. It is the primary language for studying any subject all over the world. English is vital for students as it broadens their minds, develops emotional skills, improves the quality of life by providing job opportunities.

Moreover, the use of English as an international language is growing with time because it is the only medium for communication in many countries. English is also used widely in the literature and media section to publish books. Most of the writers write in the English language due to the vast majority of the reader. It is also considered as an important language since it has been used for communication worldwide.

Therefore, learning English is very common in many countries and language learning styles, especially reading techniques, are learned differently by students in globalisation. Learning styles are the core factor that helps decide how students learn a foreign language.

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Why Did English Become so Significant?

English is one of the most practised languages in the world. Even outside countries like the US and UK, many people speak and understand English. If you include people who speak English as a secondary language, it comes to an estimation of over 1 billion people worldwide. On top of this, sixty-seven countries have English as the official language, and there are twenty-seven countries that have English as the secondary official language.

Why is this the case? All of it has to do with history, and the key is the British Empire. Throughout centuries, the British Empire expanded and dictated over many several countries, including most of the ones just mentioned and many more. In many cases, the British demanded the people they ruled over to speak in English, and that is why some of these countries still speak English, even if it is not their primary language.

For instance, people living in Ireland know English but barely speak the original language, which is Gaelic. Why is that? It is because Britain ruled over Ireland for hundreds of years. English may have a difficult past, but it has a bright future. Because so many people can speak in the language, it connects us in a global world. It can also help you in your private and professional life.

Reasons to learn the language

1. Learning English can make you smarter

One of the most significant gains of learning a new language such as English helps your brain function in a new and better way. Research confirms that learning a new language changes your brain structure in the right way, and impacts the parts of your brain that are responsible for memory, conscious thought and more. Solely learning a new language can make your brain more active and more versatile, improving the way you think.

Studies have also shown that bilingualism can keep your brain strong and healthy into old age, and help with memory, concentration and other skills. If you learn English, you could understand a book in English, take a class in English or do all kinds of other things. This will open pathways to many different experiences, make you feel smarter and help you learn new things.

2. English is the language of the internet.

English is the most used language online; nearly 1 billion users typing and chatting in the language. If you can follow and read English, you will be able to enjoy many more online resources. You can read online news reports or can leave remarks on an English video. You can understand posts from English speaking celebrities. You can participate in a debate on a forum. The possibilities have no bound.

Obviously, it is helpful if you are just using the internet to browse and have a good time. But many people and corporations also need to administer research, communicate or Market themselves and develop connections online. Email is also now a smart way to talk with people all over the world. Email is a primary way for many companies to communicate with customers or other businesses. Be able to write emails or other correspondence in English is another important asset for employers.

Most of the content presented on the internet is in English. So understanding English will allow you access to an incredible amount of data which may not be available in any other way.

3. English is a flexible language

Non-native English speakers who learn it as a second language often comment on how many ways there are to say different things. That’s because English doesn’t discriminate, you can use in whatever way you like. Countries like Singapore have adopted this concept by inventing an entirely new type of English called ‘Singlish’ that has included facets of other languages like Chinese and Malay.

4. International affairs

Foreign policies are the focus of attention of all countries of the world. The whole world expects to quench its thirst for peace with international guidelines. Every country wants to be friendly with each other, and explain their point of view to others when required. This cannot be done without a suitable medium for the exchange of ideas. English provides us with such a medium. This is the language which holds the status of an international language.

In the UNO, discussions are carried on in the English language, and the majority of the countries conduct their business in it.  If a government wants to play its role in international matters effectively, its people must study the English language.

5. Importance of English in internal matters

In some countries, like India, people living in different parts have their own languages, English plays an important role. The regional languages are considerably different from one another. Every few kilometres in India changes the language drastically. The leaders and administrators of the country cannot remain in contact with all these regions without a common language. It is not possible for everyone to not ten or fourteen languages. Search countries don’t have any other common language at present, so English is the only way.

During the English rule, everyone tried to learn this language. English is the language best needed for maintaining internal unity and is an essential means of national integration. Therefore, one must study English.

6. English makes your life entertaining

Have you ever wanted to increase the number of books in your bookshelf? or ever needed more options for a movie night? Learning English will open a whole new world of entertainment for you. You won’t need to rely on translation and will be able to enjoy authentic originals. Understand me English means you will get to enjoy modern films as well as classic films from different generations.

The English film industry is a powerhouse of global entertainment, so, naturally, English would become one of the main languages for movie making. Sure, the movies can be dubbed or subtitled, but they are the best enjoyed in the language in which they were intended.

7. The expression of academia

English is also necessary for the profession of education. In many countries, children are guided and encouraged to learn English as a second language. Even in nations where it is not an official language, like the Netherlands for Sweden, it is found that most of the textbooks of Science and Engineering are written in English. Furthermore, English is generally taught to be the language of Higher Education.

  • English in higher studies: For proper mental development, we must study the best literature. If you want to shed the feeling of false superiority or broaden your minds, we must be ready to take the best from others. The literature of other countries and different languages can easily be obtained in English. In your native language, modern and up to date literature may not be available, so this gives you a reason why you should continue to learn English. Moreover, many individuals go to foreign countries for advanced studies, and for that, they need to have a good knowledge of English. This language’s importance for such scholars is indeed very significant.

Many of the world’s top universities are English speaking institutions. Because English is a prevailing language in the field of science and international research, most of the research studies available are written in it. At the university level, learners in many countries study almost all the subjects in English in order to make materials more accessible to international students.

  • English as a medium of teaching: English, as a means of education, is an increasingly popular standard. Educational institutions may prefer to use the English language to teach at any given subject, sometimes because it is commonly spoken in that geographic region. It can also be that the institution seeks to attract a population of students who believe that conducting the studies in English makes them more employable in the world.

There is some contention about whether English as a medium of instruction is beneficial to the whole. While it is true that studying in English can be highly sought after and employable skills, somebody that using English in academic and settle local languages or erase the learner’s identity.

Moreover, if teachers and students are and all personally invested in using English, the quality of learning can be diminished. Its effectiveness can also suffer if teacher and student aren’t fluent in the language, as that impact critical learning.

  • English test can get you into an institution: If you learn English well adequate to pass college or school entrance exams, you can study in English language universities across the globe. This is an excellent opportunity if you want to move to an English speaking region or work in one. A successful English entrance examination will show the colleges and Universities that you are ready and fit.

Even if you don’t need to take the test for a specific reason, have already graduated from college, studying for an English test can still really help you improve your language skills. It will teach you the essential skills needed to communicate in English, and if you end up passing the test, it means your English is powerful.

8. Helps you say things in different ways

English’s best asset is its flexibility. You can often find many different ways to explain the same thing. This is because of its wide range of vocabulary. It is said to have over one million words and is adding new words every year.

9. Importance of English for getting a job

Proper language knowledge is super essential for getting a job. You probably know that, and here you will see the reason behind it.

If you have started learning English, then you are probably doing it because you wanted to help you. But it may turn out that learning English is only the first step. Language barriers can also be a hindrance to your career. So, If you really want to get ahead, you need to be able to speak it efficiently, with as little of an accent as possible.

The common language of business

For years now, English has been taught as the Global language of business.

This means that more and more international companies are using English as a common language to communicate. This is true even for big companies that did not start in English speaking place, for instance, Nokia.

To succeed in the business career, you are going to have to learn English fluently. Being bilingual is impressive, but only if the company thinks it can put your language skills into fair use. If you want to be able to negotiate with other companies, knowing English is pretty much a must. You are going to have to find a common language, and English is the most likely one to be.

Understanding English will put more information at your fingertips

On the internet, the importance of English as a language is most apparent. Most of the content online is in English, and because of this, if you weren’t able to read English easily, you are cutting yourself off from a lot of really informative context. When you are in business, it is essential to be up to date on the latest news and trends in your industry. You need to be the first person to know things so you can use that knowledge for your benefit.

Not knowing proper English, would mean you will have to wait for things to get translated. Most translation app and sites can sometimes pull out necessary information from original texts, making it wildly inaccurate. It is much more useful to learn the language yourself so that you can read with ease. That way, you get the information first hand, and you know that it is good.

Accents can affect job opportunities

If you have learnt English, but still have a hard time getting a job, it might be because of your accent. In general, people don’t want to prejudge against you because of your accent. It isn’t a conscious thing. But unless we are always trying not to do it, they’ll make assumptions.

People with dialects are often seen as ” politically weak”. This is a skill that is incredibly important for executive jobs and things of that nature. For this reason, a lot of people with accents find it challenging to move up The corporate ladder. Being able to show people is just as important as being competent. If you want to job, you need to be able to show up the people hiring you your absolute best.

Miscommunication during work

Miscommunication can be damaging to a lot of careers. Sometimes, it can even cost a lot of money. The importance of English is that if you speak fluently, it helps you avoid miscommunication. When you are trying to talk in a language other than your first one, there is a chance of miscommunication. There are a lot of phrases and short forms that can be easily ill-treated.

If you have an unusually thick accent, it is also likely that you will be less understood because of that. It can make people mishear you and think you said one thing when you actually said something else. When you are misunderstood, it can have an incredibly damaging effect on your reputation. You will quickly be viewed as someone who cannot communicate effectively, and that people see you like that, it will be tough to be taken seriously at your job.

It is possible that the rising quality of computerised translations makes comprehending English less necessary when communicating globally. Even though most web sites are in English, many can be translated. Many videos have subtitles in multiple languages and applications on your smartphone can help you have a conversation with others. However, there is a very high chance of incorrect translation that can cause chaos.

10. Learning English to travel

If you love to travel, then you may have noticed the big difference knowing a specific language can make to the experiences you have. Travelling is an excellent way to develop your language coaching experience. Nevertheless, it depends on the language you are acquiring and the country you are visiting. Hence, we believe that it is beneficial to learn English before travelling, as it helps you in most countries.

English is the most extensively spoken language in the world. The chance of meeting someone who has a stable command of spoken English in any country you visit is comparatively higher than most other languages. Learning English can help you navigate through most countries where English is not the primary language. Of course, there will still be obstacles, but the advantages of your ability to speak English suppresses its disadvantages.

Express yourself better

Having a good grip of spoken English allows you to communicate better with people everywhere you go. It becomes more comfortable and simpler to express yourself and connect with new people you encounter. Suppose you are ever in a position where you need something, like in an airport or in a hotel, being able to speak English will help you overcome any minor issues that may arise. Learning English in such a situation enables you to help yourself and get what you want, no matter what part of the world you are in.

Meeting new people and building up friendships

To make your introductions less challenging while travelling abroad, speak a common language which can be easily understood. For instance, being comfortable with your level of spoken English when travelling to The Western countries allows you to socialise with the locals and learn about the destination and culture more than you could have done by yourself. It allows you to learn about the better-kept secrets of the intentions that would be otherwise are known to tourists. Learning English lets, you meet new people in other countries and established friendship.

It will boost up your confidence

Your self-esteem can be boosted if you are able to communicate with new people comfortably and formulate connections. Having more self-confidence when you travel will help you have more satisfying experiences, which will feed your passion for travel.

It will make you feel independent

Learning English can be very useful if you want to be the master of your own trip and not be restricted in a tour. If you are satisfied with your level of spoken English, then you can explore new places with greater freedom, which allows for more unique experiences. This is true for most countries, not only English speaking once. That is why travelling is just one of the many reasons why it is a good idea to start learning English.

11. English publications are everywhere.

It is also the primary language of Press. Newspaper and books are written in English than in any other language, no matter where you are in the world, you will find some English texts and newspapers available. In fact, because it is so powerful in global communication, you will have access to more information regarding nearly every subject.

The world of literature

If you know English, you’ll also be able to read many great works of literature in their original versions. Of course, there is also great works literature originally written in other languages. Nevertheless, a good portion of the Classic Literary Canon is made up of works that were first written in English, and translations don’t always capture the magic of great writers and poets like William Shakespeare and Emily Dickinson.

12. The most widely spoken language

Images of officially known as the world’s ” second language”. Wild Chinese, mandarin and Spanish are the mother terms of more people overall, most people in the world wish to learn some English after their mother language. In fact, one in five people on this planet speaks or understand at least a little bit of English.

This is one of the most useful languages. After all, you can’t learn all six thousand languages in the world, but at least you will be able to communicate with people from all different countries using English. Depending on how you count, in addition to the four hundred million native speakers, English is understood or spoken by over a billion people. Over a quarter of the world using the language, there’s always someone to practice with especially when you travel.

13. English initiates new career opportunities.

First and foremost, studying English can help you pursue and obtain more job opportunities. These days, the job market is global, many companies in the employee you can communicate with partners and clients all over the world. Very often, that means find the employees who speak English.

The Global job business has even created new positions for bilingual people. By learning English, you can become a translator, a language teacher foreign English marketing professional for a global company. No matter what career pathway you decide to pursue, learning English is a valuable skill. It will help you become a better and more sought after employee as well as the more well-rounded person.

14. Importance of English in scientific and technological advances

Significant technological and scientific advantages have been written in the English language. This is the age of science. The world is changing at a fixed speed. This is due to the scientific and the other countries have made. If you want to keep pace with the fast-moving world, you need to understand and utilise these technologies. To produce top-notch scientists and technicians, English should be taught in every country as good and useful books on this subject are available in this language mainly.

15. Boosts your creativity

Researchers are also concluding that people who know more than one language are more creative than monolingual speakers. Learning English as a foreign language improve not only your ability to solve problems or think more logically, it also makes you experiment with new words and phrases. The course of a word that makes up an English learning course, goes beyond learning the vocabulary, grammar and other aspects of the language. The process encourages students to learn, understand and imbibe culture and tradition.

Levelling up your second language skills forces you to reach for alternate words when you can’t quite remember the original one you wanted to use. It improves your skill in divergent thinking, which is the ability to identify multiple solutions to a single problem. It enables learnt to indulge in visual and audio entertainment in the English language, which further expands creativity.

16. Build up your self-confidence

Confidence rises when a new skill is mastered, and learning English is no different. It increases your self-confidence, and confident people are considered more attractive than those who are unsure of themselves—the techniques you use to develop second tongue results in a greater sense of open-mindedness. When you learn to study and speak in English, you set yourself to make a milestone, which, after the completion, is suitable for your confidence.

To master any language, conversation with native and fluent speakers are essential. If you are shy but want to meet people, using the excuse that you want to practice your speaking skill is a great opener and no way to making new friends, expanding your horizons and broadening your life experiences. If you know English, you can stand before people and start communicating with them. That alone gives you confidence, especially when interacting with employers and clients during a particular project or job search.

17. Learning English increases your cultural awareness

Learning a different language increases cultural awareness and allows you to interact with other people. All useful methods of learning English also entail learning about another culture, especially when your language skills get to a higher level. This allows people from different nationalities and allegiance to get along with each other better, given the high levels of immigration.

Many countries with high immigration levels, like the US, have trouble with the lack of integration, and this is often because of the language barrier. Hence, people end up being segregated, staying in communities where their own languages are spoken. Even those that say they don’t bother about meeting people of other cultures will have noticed this problem and should accept the importance of learning English.

18. Improves your communication skill

Usually, when people mention the law of unintended consequences, it is almost always negative. However, to everyone’s great surprise, learning English also makes you pay more attention to how you use your own. The more you understand the framework of multiple languages, the more likely you are to notice subtle similarities or differences between them. These are the things that monolingual would have real trouble spotting.

In other words, mastering English can help you improve grammar, writing and editing. Not to mention you can become an overall better communicator in your mother tongue, whether that takes the form of dealing with work politics, writing a paper or resolving a family spat.

Conclusion

English must be studied as a significant foreign language. It must also continue to be a medium of instruction, at least ten science and technology, and in other subjects in higher education. Language is the primary source of communication, and it is how we share our ideas with others. Some people even say that it is what separates us from animals and make us humans. There are over thousands of languages in the world. Countries have their national language in addition to a variety of local language is spoken and understood by the people in different regions. Millions of individuals speak some languages, and others just a few thousand.

English is one of the few languages known by many, with about twenty per cent of the Global population speaking it. Around three-sixty million people have English as their primary language while the rest choose to learn it, because of the vast opportunities it offers. Given its prevalence in everyday communication, academia, business and even entertainment, it is suggested to the non-native speakers to hurry up and learn the language.

Secrets to Getting Qualitative Study Hours Without Tiredness

In a world full of distractions and heavy competition, putting in healthy qualitative hours to one’s study schedule isn’t a simple task. When getting to making a study schedule, always keep in mind that quality counts for quantity. You can study for eight hours straight and not learn anything, or on the other hand, you can study for merely two hours and learn more than you could in a few days.

Personal health plays a crucial role in your study schedule. If you are not healthy and fit mentally, no matter how organized your study schedule looks, you will not learn anything. You might feel bored, sleepy, or get distracted easily when studying, which does nothing for quality but only wastes time. Hence, below listed are some tips on how to get qualitative study hours without getting tired.

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How to Study for Long Hours Without Getting Tired or Sleepy

Points Covered

  • Make A Schedule
  • Prioritize Your Sleep
  • Deal With Difficult Lessons In The Beginning
  • Intermediate Goals
  • Stretch
  • Write And Read
  • Keep Changing Topics
  • Maintain Good Posture
  • Have a Healthy Diet
  • Avoid Coffee After 2
  • Reduce Screen Time
  • Workout
  • Listen To Music
  • Don’t Overwork
  • Self-Affirmation
  • Keep Yourself Hydrated
  • Don’t Waste Your Mental Energy

Study Long Hours without Getting Tired or Sleepy

Make A Schedule

The first step is to have a schedule planned out before thinking of ways not to fall asleep. Take out your planner or a paper and jot down your study topics. After you have jotted down the topics, color code and highlight essential or challenging topics (basically the ones you should focus on first). Your lessons should be listed down subject vise so that you don’t mix up topics.

Take the physical copy and hang it up someplace you look all the time (besides your bed, your mirror, or desktop). You can decorate the schedule as you please because it at times motivates people to work harder. Keeping the physical copy hanging keeps you on track and gives you a push to finish your work on time. Once you have your list hanging, you can also keep on scratching off topics you have finished, which lets you keep a physical reminder that you have been working hard.

Prioritize Your Sleep

It is said that the average human needs eight hours of sleep to be well-rested—too much or too few results in fatigue. If eight hours of sleep every day is not possible, try to get at least six hours of sleep (it is okay if you slip a couple of days because we’re humans, after all).

Getting a proper amount of sleep helps your brain function properly and also has several health benefits. If your brain is awake and functioning correctly, you will not get tired quickly and can intake more information without wasting time.

Deal With Difficult Lessons In The Beginning

When studying, there always are lessons that are as easy as breathing and lessons that are extremely hard that you might want to tear hair off of your head. While studying, the youth tend to finish off the easy lessons first to feel accomplished, but the opposite should be done. One should tackle challenging topics first.

Every person has a time when they are the most productive; for some, it might be the afternoon, while it can be the dawn for some. When the most productive hour of your day is, tackle the challenging topics during that exact time. Your brain will be able to retain more information without getting jumbled and without getting tired.

Intermediate Goals

Don’t reach high at once. Intermediate goals are the perfect push for any human brain. Divide your lesson up into small parts. If you do so, you will be finishing those small divisions faster, and this will signal your brain that you have been working harder. On the other hand, if you aim at finishing a whole lesson at once, your brain will get bored.

When finishing each intermediate step, you can give yourself a small treat for working hard. Take a breath of fresh air or scroll through your phone for a couple of minutes.

Between the intermediate goals, you can also slip in ten-minute naps, which will keep your brain alive (this doesn’t work for everyone as it can also make you sleepier than before, hence, do what is best for you).

Stretch

Sitting in a particular place for too long causes stress and boredom eventually. To prevent this boredom, when finishing your intermediate goals, get up, and stretch yourself. Walk around the house or got the balcony to take in the fresh air. Stretching relaxes your muscles that were stressed for quite some time and prevent boredom.

Write And Read

Instead of just reading to yourself while studying, you can read aloud. Your brain will start thinking that someone else is present with you and will not let you feel tired. Reading to yourself gets monotonous. Hence after finishing with a specific topic, write down what you can remember. Jotting down points you remember will challenge your brain and make study sessions much more exciting and competitive because everyone likes a little competition now and then.

Keep Changing Topics

Studying one topic for too long will make any person tired, bored, and sleepy. But, since you already have the intermediate goals, you can go on a different topic once you complete one goal.

Changing topics will make things exciting and continuously jolt your brain awake hence preventing fatigue and boredom.

Maintain Good Posture

A good posture makes the blood flow easier. When studying, try to stay out of places you get too comfortable. Stay away from your bed or your couch because these places do no encourage a good posture, and you might get tired quickly

The ideal study situation should be you sitting with your back straight without slouching. Good posture helps your backbone stay in shape and blood to flow smoothly. You will not feel like lying down and taking a nap every five minutes if you keep your study and work area away from your comfortable sleeping area.

Have A Healthy Diet

A healthy and balanced diet is compulsory for maintaining energy and not getting tired.

Glycemic Index is a system of assigning numbers to foods according to their content of carbohydrates. Avoid High Glycemic Index (GI) like sugary substances, sweet sodas, pizzas (basically food items that are considered unhealthy). Have foods that have a low GI, such as salads, fruits, yogurt, granola, oats, etc.

Having a healthy diet will help you maintain better energy levels without you feeling exhausted and keep your physique healthy (body and skin).

Avoid Coffee After 2

Avoiding coffee may sound like a significant change in some people’s lifestyles, but coffee has effects on your body for a long time. You might think that drinking a coffee cup at 4 pm won’t harm, but in reality, its effects will last till late in the night.

Coffee before bed is always a no, but not many people know how long the coffee effect lasts. Coffee does not only disturbs your sleep but causes severe anxiety as well. Lack of sleep prevents a healthy and sound mind from functioning. At the same time, anxiety causes you to not pay attention to your studies (or anything important for that matter).

Switch your coffee consumption with tea (not milk), preferably green tea. Tea not only helps with your health, flawless skin but also keeps your mind fresh.

Reduce Screen Time

Turn down the time you spend on your phone, scrolling through Instagram, or sharing a new meme. Try reducing this, especially before bedtime.

If you are having trouble reducing screen time, you can download apps that time your screen time and automatically turn your device off when the allotted time is over.

Lessening the time you spend on your phone will help you sleep better and keep your mind fresh to retain information without much struggle.

Work Out

People exercise to lose fat and keep being healthy and have all the organs function properly in their bodies. Every person likes to exercise in their ways and has different levels of exercise that suit their body.

When you start, do no aim too high; start slow and increase your routine with each passing day.

If regular workout bores you, try Zumba or some form of dancing. You can also give yoga a shot, but make sure you do yoga under supervision because wrong postures in yoga can cause severe problems.

If you can give a minimum of fifteen minutes per day to exercise, you will feel well physically and mentally. Working out at one particular point in the day makes you energetic, and you feel alive, hence, avoiding tiredness when studying.

Listen To Music

Research has proven that most students feel alive when studying with some music on. The music can be played on speakers, or you can plug in your headphones and block out the rest of the world while you get emerged into the world of books and music.

Music usually helps in keeping concentration and keeping you away from tiredness because it provides a rhythm. Humans tend to do things quickly and with better efficiency when in a rhythm. The music will help keep your tiredness away and help you retain things better than before.

Different types of music work for different people; some prefer ASMR sounds, while some prefer pop and rock, some prefer slow music, and some prefer lo-fi hip hop sounds. You should experiment and try out different things till you get the one that suits you best.

Don’t Overwork

One key point that most people miss out on when trying to get quality hours of lessons done is not overwork yourself. If humans or any creature for that matter sit in one place for too long, they get tired.

If you want to study too many hours, you will most definitely fall asleep within an hour or two. Spend hours you think you can. Don’t overwork or overstress yourself because that will only prove that you are studying quantitatively and not qualitatively. Quality work comes out of not overworking. Hence, you need to calm your nerves and lessen the number of hours you are sitting on your chair.

Self-Affirmation

Self-affirmation is extremely popular with Instagram and TikTok kids. Self-affirmation not only boosts your confidence in regards to your existence, personality, and appearance but in your academics too.

If you tell yourself little affirmative sentences like, “You will give your best at the test” or “You will retain all of this and come out like a queen,” it always helps boost confidence. Your brain will get positive signals and give you the confidence and boost you need to study and complete your work efficiently.

Keep Yourself Hydrated

Water is the best liquid intake you get. Nothing surpasses the good qualities and pureness of water. When you sit down to study, make sure you have a full bottle of water ready by your side to survive.

Drink when needed (no excess, no less), and don’t let yourself be thirsty. Water removes all toxins from the human body and keeps you mentally healthy. When your bottle of water finishes, do not wait; get up and get a refill as soon as possible. Always remember that water is your best friend.

Don’t Waste Your Mental Energy

When sitting down to study, forget that you have other life problems. Your only point of concern should be your health and lessons. Forget about why your best friend was rude to you or why the teacher scolded you without reason but only focus on what you need to study.

If you keep spending your mental energy on things that do not concern your academics, you might not be able to study at all. Hence, pull up your socks and focus on what matters the most.

How To Study Long Hours Without Feeling Sleepy At Night?

One can argue that studying at night is almost like a trend amongst the youth. While studying at night works for some people, some people cannot stand it and study during the day.

However, what if you do not choose and have to study at night to cover the syllabus since you have an exam tomorrow? This is when the following steps will come to you as a savior and save you from your misery.

Points Covered

  • Keep Your Study Place Sleep Free
  • Light Dinner
  • Exercise
  • Avoid Sugar
  • Easier Topics

Keep Your Study Place Sleep Free

Keeping your study area sleep free means to avoid warm little light that might make you cozy and sleepy as soon as you sit down. Light up your room with bright lights at night and sit down to study. Bright lights will give an illusion that it is the day and automatically ask your brain not to fall asleep.

Light Dinner

When you have planned to study at night, you have a light dinner full of low Glycemic Index (GI) foods such as salads, granola, or anything green. If you have high Glycemic Index foods, your mental energy will reduce, and you will get tired and sleepy very quickly. Hence, it will prevent you from studying for long hours at night.

Exercise 

Exercise is essential no matter what time of the day you sit down to study. However, if you plan to study at night, you should keep your little workout routine in the evening.

Exercising in the evening will shake you off of all kinds of unnecessary stress from the day and wake your body up from its natural tendency of falling asleep as night approached.

Avoid Sugar

Sugar makes one extremely lazy and stops the brain from functioning. Avoiding sugar after 3 pm prevents you from being tired and not being able to study.

Easier Topics

As mentioned earlier, one should always complete the hard lessons during the day when your energy levels are the highest. Your brain will refuse to take in exhausting information at night, and hence you should store the more comfortable and lighter lesson for the night, which does not take up much mental space and time.

All of the above points mentioned might not work for everyone. One might work for some, while one might not work for others. However, you need to mix and match and keep trying out new things until you find the correct mixture. Experimenting will give an exciting take to your study sessions and continuously keep your brain wide awake.

Everyone Has the Potential to Speak Fluent English | 7 Powerful Ways to Improve your Fluency

Everyone Has the Potential to Speak Fluent English

Speaking English fluently can be done just as quickly how you speak your primary language. It is not an impossible task; it just requires a lot of training. The language requires a lot of work because it can be very different from someone’s native language, and the switch from your native language to English can be difficult. Just like when you are learning a new language you can find yourself talking to anyone who would know the language like your teacher, taxi driver, restaurant waiter etc., you should try and implement the same when learning the language.

Gather Information Regarding Basic English Skills and become proficient in the language and speak fluently with confidence. Try the Tips over here and Improve your English Writing and Speaking Skills.

How to improve Fluency in English?

To improve fluency in English, you must be ready to practice, just like how you would want to improve writing, it requires practice. And when we try to improve our writing skills, we also have to act smart by not just practising writing but implementing different techniques. There are various ways in which we can improve our fluency, and these are as follows

Think in English

Trying to comprehend the different things people say in English in your mind can be difficult if you aren’t thinking in English. This is because it is hard to interpret one language with a different language in your mind. Try thinking in English on a daily basis, like when you are at work, ordering food, or out at a social gathering. Trying to switch frequently from one language to another can be tricky, so it is essential to try implementing English while you’re thinking, so when you speak, it becomes more fluent. The right way to go about this is to create a constant thinking process in English every day, so you get used to it.

Practice speaking every day

This is the best way to become better at English by practising every day. The problem with the language is that not everybody converses in the same language, so by conversing on daily with different people can help you become better in the language. Try taking advantage of people whose native language is English and speak to them as much as possible. Try finding people in your immediate community, in school, at work, at restaurants, in shops etc.. the Best way to converse with people is to try finding everyday things to talk about like politics, the weather or something unusual that happened that affects the both of you.

Try Reflecting on your conversations.

After a conversation with someone in English, try and think about how the conversation went. Ask yourself if the other person was receptive of everything you said and he was able to answer your questions and if you were able to do the same. How comfortable were you with the conversation and the subject that was discussed? It is crucial to think about all this as it will help you become more prepared for the next conversation. By continually reflecting on your conversations, you will become more confident.

Pay Attention to Stressed Sounds

In English, there are many syllables to pay attention too, as a lot of them are different. A lot of the words in English are stressed and more emphasised than others. This gives the words different meanings even though they look like they are pronounced the same. In other languages, the words are broader, and almost everything has a whole other word associated it, this is not the case for English. Try and speak more with native speakers, and that will reduce alot of misunderstanding and confusion. An example is the word address when it is pronounced as AdDRESS means to speak formally with someone, whereas when pronounced as ADDress is the location of something or someone.

Talk to yourself

The best way to boost morale and confidence is to speak to yourself. This will allow you to think in English and also reading out aloud in English will also help. Speaking to your favourite person that is yourself will help in your fluency of the language, continually doing this will help you pick up the language quicker as well. By creating different scenarios when speaking by yourself will prepare you better for the real world, for example, speaking in English to a child is much different than speaking with your friends or in a professional setting.

Prepare Cheat Sheets

This is the only way to go about your day if you’re always anxious and self-conscious of how you speak. Creating cheat sheets will help you become more aware of the words you don’t know, and you will be subconsciously practising it daily when you write it in your cheat sheet. Let’s say you are going to the doctors. You can prepare a cheat sheet of all the symptoms you think you have.

Pick up the phone

When we talk on the phone, we never know how the other person is feeling based on thor body language or their facial expressions. So this will allow us to be a little freer with the things we say and how we do them.

Conclusion

Focusing on English fluency and not the grammar is essential when we are trying to communicate because talking in English is entirely different from writing in English. Also, from the article, it is clear that constant practice daily will help you become more fluent in the language. The methods mentioned in this article will help you become more articulate and confident over time.

Why Take Study Breaks? Benefits of Taking a Break

Why Take Study Breaks

Studying class lessons, completing homework, revising for examinations takes a lot of effort, time, and dedication from students. Therefore it is necessary to take frequent breaks to prevent study fatigue setting in. But “how exactly do they help?” And “what are its benefits?” “How long should a study break be?” In addition to getting regular study breaks, what you do with every break can matter, too. It’s essential to select the right kind of activity for your study break so that you can revert back to your books stimulated and focused.

Here we have come up with some study break suggestions and exercises that will benefit students to make learning convenient and more efficient for study.

Gather Information Regarding Basic English Skills and become proficient in the language and speak fluently with confidence. Try the Tips over here and Improve your English Writing and Speaking Skills.

Do’s and Don’ts during Study Breaks

During study breaks, it’s essential that we do something that’s NOT studying. According to research, it’s suggested external tasks allow our mind to saunter. They are also helpful as it helps to restore our ability to focus, Revive our energy and mind to form fresh ideas.

However, what’s NOT recommended is using social media during breaks. Researches show that using social media while taking study breaks increases the anxiety level of students, rather than reducing it. As the endless fad of our news feeds, our minds increasingly covet the miniature and therefore our ability to concentrate gets jeopardised.

Study Break Ideas

  • Activate your body: When you are studying, you are probably in a seated position for a long time. Study mode is a period of heightened focus and attention, so one of the most superficial study break ideas is to get up and move your body. One can take a short walk, put on some music and swing, or even do a little stretching. Anything that shakes off the tranquillity and gets your blood circulating is suggested. Ideally, you can turn off your mind tentatively and get back to your studies reinvigorated to begin the next round.
  • Power Nap or Quick Shower: Let’s face it; studying isn’t the most interesting activity in the world. We may want to sleep or may have fallen asleep while studying At some point in time, it’s not surprising. However, napping when you should be studying can impede your progress, and isn’t it much simpler to get a good night’s sleep once you’ve finished all of your assignments? To resist sleep, one could take a shower to stir up and make you feel invigorated and stimulated. Cold showers jumpstart your flow and get the blood to circulate, and gives you extra energy to accomplish your studies. There are times when we need to listen to our body and rest. A 10-20 minute power nap can do miracles for your productivity.
  • Meditation: Meditation is an excellent method to employ your study break. Studying needs deep concentration; whereas meditation beckons your mind to relax completely. Once you are done doing meditation, retire back to your studies, you will be adorned with a newfound focus that will enable you to continue working with a spirit of ease and relaxation.
  • Tidiness: Tidiness is usually one of the sacrifices students make. When you’re studying, it is easy to overlook other tasks that require your attention. However, utilising your study break time to clean up your space can give your brain rest while still managing your productivity. We all know how quickly a study area can get cluttered, so why not spruce everything up for a few minutes? And when we retire back to our studies, we will have peace of mind kenning that the space around us is neat and won’t require any extra work later when we’re more likely to be tired.

Duration of Study Break

If taking a break is essential, then the length of that break is important, too. Our recovery depends on how cognitively exhausting our activity is, but the prevailing guideline should be between 5 to 20 minutes. One can even take a longer break after two study sessions in a row. We need to make sure that our brain gets the time to do everything it needs in order to make the break effective and our mind clear.

Benefits of Taking a Break

An essential aspect of studying that is very often overlooked, and underestimated is that of the study break. Pausing to relax while doing homework is necessary because it provides your brain with the possibility to recover and rest, leading to boosts in everything from your productivity to your satisfaction. Doing something fun throughout breaks, such as cooking, listening to music, or talking to friends can give you the enthusiasm and motive to finish your tasks strong. Here are a few benefits of taking a break.

  • Improves memory: Studies show that small, repeated sessions of learning with breaks improves concentration and expedites the memorisation of new contents.
  • Serves as energy boosts: It is prevalent to feel drained of energy when we focus all our concentration on a single task. Resting can be beneficial to concede your body to recuperate. Power naps of 10-20 minutes can be an effective method to feel revitalised and continue rocking the day!
  • Overcomes stress: Constant anxiety can begin to cause chronic stress, and in today’s generations, there have been more reports of stress among students who are likely to suffer higher levels of stress, which leads to a mental and physical impact. Therefore, taking breaks can reduce and decrease the levels of stress.
  • Improves your health: Resting and sleeping is a positive influence on our immune system. It also decreases inflammation and reduces the risk of heart disease. Therefore, one should take advantage of the weekends when you may have more time to exercise and recover some sleep.
  • Heightens your performance and creativity: In most times, when we are working for a long time, a new problem arises, we get stuck in the middle of the work or get frustrated. This is the time when we need to set our head free or take some break and do something different. Hopefully, when we get back to our work, we feel fresh and come up with more ideas and creativity.

Conclusion

Understanding how to revive your body and mind during study breaks is essential as it helps in getting a positive and effective studying experience. During a study break staying nourished and hydrated, engaging in different activities will benefit students in making studying more manageable and more enjoyable. Afterall study breaks aren’t bad; all we need to have a schedule and some good ideas.