Studying class lessons, completing homework, revising for examinations takes a lot of effort, time, and dedication from students. Therefore it is necessary to take frequent breaks to prevent study fatigue setting in. But “how exactly do they help?” And “what are its benefits?” “How long should a study break be?” In addition to getting regular study breaks, what you do with every break can matter, too. It’s essential to select the right kind of activity for your study break so that you can revert back to your books stimulated and focused.
Here we have come up with some study break suggestions and exercises that will benefit students to make learning convenient and more efficient for study.
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Do’s and Don’ts during Study Breaks
During study breaks, it’s essential that we do something that’s NOT studying. According to research, it’s suggested external tasks allow our mind to saunter. They are also helpful as it helps to restore our ability to focus, Revive our energy and mind to form fresh ideas.
However, what’s NOT recommended is using social media during breaks. Researches show that using social media while taking study breaks increases the anxiety level of students, rather than reducing it. As the endless fad of our news feeds, our minds increasingly covet the miniature and therefore our ability to concentrate gets jeopardised.
Study Break Ideas
- Activate your body: When you are studying, you are probably in a seated position for a long time. Study mode is a period of heightened focus and attention, so one of the most superficial study break ideas is to get up and move your body. One can take a short walk, put on some music and swing, or even do a little stretching. Anything that shakes off the tranquillity and gets your blood circulating is suggested. Ideally, you can turn off your mind tentatively and get back to your studies reinvigorated to begin the next round.
- Power Nap or Quick Shower: Let’s face it; studying isn’t the most interesting activity in the world. We may want to sleep or may have fallen asleep while studying At some point in time, it’s not surprising. However, napping when you should be studying can impede your progress, and isn’t it much simpler to get a good night’s sleep once you’ve finished all of your assignments? To resist sleep, one could take a shower to stir up and make you feel invigorated and stimulated. Cold showers jumpstart your flow and get the blood to circulate, and gives you extra energy to accomplish your studies. There are times when we need to listen to our body and rest. A 10-20 minute power nap can do miracles for your productivity.
- Meditation: Meditation is an excellent method to employ your study break. Studying needs deep concentration; whereas meditation beckons your mind to relax completely. Once you are done doing meditation, retire back to your studies, you will be adorned with a newfound focus that will enable you to continue working with a spirit of ease and relaxation.
- Tidiness: Tidiness is usually one of the sacrifices students make. When you’re studying, it is easy to overlook other tasks that require your attention. However, utilising your study break time to clean up your space can give your brain rest while still managing your productivity. We all know how quickly a study area can get cluttered, so why not spruce everything up for a few minutes? And when we retire back to our studies, we will have peace of mind kenning that the space around us is neat and won’t require any extra work later when we’re more likely to be tired.
Duration of Study Break
If taking a break is essential, then the length of that break is important, too. Our recovery depends on how cognitively exhausting our activity is, but the prevailing guideline should be between 5 to 20 minutes. One can even take a longer break after two study sessions in a row. We need to make sure that our brain gets the time to do everything it needs in order to make the break effective and our mind clear.
Benefits of Taking a Break
An essential aspect of studying that is very often overlooked, and underestimated is that of the study break. Pausing to relax while doing homework is necessary because it provides your brain with the possibility to recover and rest, leading to boosts in everything from your productivity to your satisfaction. Doing something fun throughout breaks, such as cooking, listening to music, or talking to friends can give you the enthusiasm and motive to finish your tasks strong. Here are a few benefits of taking a break.
- Improves memory: Studies show that small, repeated sessions of learning with breaks improves concentration and expedites the memorisation of new contents.
- Serves as energy boosts: It is prevalent to feel drained of energy when we focus all our concentration on a single task. Resting can be beneficial to concede your body to recuperate. Power naps of 10-20 minutes can be an effective method to feel revitalised and continue rocking the day!
- Overcomes stress: Constant anxiety can begin to cause chronic stress, and in today’s generations, there have been more reports of stress among students who are likely to suffer higher levels of stress, which leads to a mental and physical impact. Therefore, taking breaks can reduce and decrease the levels of stress.
- Improves your health: Resting and sleeping is a positive influence on our immune system. It also decreases inflammation and reduces the risk of heart disease. Therefore, one should take advantage of the weekends when you may have more time to exercise and recover some sleep.
- Heightens your performance and creativity: In most times, when we are working for a long time, a new problem arises, we get stuck in the middle of the work or get frustrated. This is the time when we need to set our head free or take some break and do something different. Hopefully, when we get back to our work, we feel fresh and come up with more ideas and creativity.
Understanding how to revive your body and mind during study breaks is essential as it helps in getting a positive and effective studying experience. During a study break staying nourished and hydrated, engaging in different activities will benefit students in making studying more manageable and more enjoyable. Afterall study breaks aren’t bad; all we need to have a schedule and some good ideas.