What shortens our attention span? 7 ways students can improve their focus

1. Information Overload: We're bombarded with stimuli, making it hard to concentrate on any one thing.

2. Multitasking Myth: Juggling tasks actually reduces productivity and focus.

3. Improve Sleep: A well-rested brain is a focused brain. Aim for 7-8 hours of quality sleep.

4. Silence Distractions: Put your phone away, silence notifications, and find a quiet study space.

5. The Pomodoro Technique: Work in focused 25-minute intervals with short breaks in between.

6. Declutter Your Desk: A messy workspace can be mentally distracting.

7. Mindfulness Meditation: Train your brain to focus by practicing mindfulness exercises.