Top 7 Yoga Asanas To Boost Your Brain Health
Top 7 Yoga Asanas To Boost Your Brain Health
1. Tadasana (Mountain Pose): Improves posture, grounding you and enhancing mental clarity.
1. Tadasana (Mountain Pose):
Improves posture, grounding you and enhancing mental clarity.
2. Vrikshasana (Tree Pose): Challenges balance and coordination, boosting concentration.
2. Vrikshasana (
Tree Pose
): Challenges balance and coordination, boosting concentration.
3. Balasana (Child's Pose): Promotes relaxation, reducing stress and improving cognitive function.
3. Balasana (Child's Pose):
Promotes relaxation, reducing stress and improving cognitive function.
4. Adho Mukha Svanasana (Downward-Facing Dog): Increases blood flow to the brain, enhancing alertness.
4
. Adho Mukha Svanasana (Downward-Facing Dog):
Increases blood flow to the brain, enhancing alertness.
5. Sarvangasana (Shoulderstand):
Stimulates the nervous system, improving memory and focus.
5. Sarvangasana (Shoulderstand):
Stimulates the nervous system, improving memory and focus.
6. Savasana (Corpse Pose):
Deep relaxation combats stress and improves overall well-being, aiding brain function.
6. Savasana (Corpse Pose):
Deep relaxation combats stress and improves overall well-being, aiding brain function.
7. Bhramari Pranayama (Bee Breath): Calming breathing technique reduces anxiety and improves mental clarity.
7. Bhramari Pranayama (Bee Breath):
Calming breathing technique reduces anxiety and improves mental clarity.
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