Top 7 Yoga Asanas To Boost Your Brain Health

1. Tadasana (Mountain Pose): Improves posture, grounding you and enhancing mental clarity.

2. Vrikshasana (Tree Pose):  Challenges balance and coordination, boosting concentration.

3. Balasana (Child's Pose): Promotes relaxation, reducing stress and improving cognitive function.

4. Adho Mukha Svanasana (Downward-Facing Dog): Increases blood flow to the brain, enhancing alertness.

5. Sarvangasana (Shoulderstand): Stimulates the nervous system, improving memory and focus.

6. Savasana (Corpse Pose): Deep relaxation combats stress and improves overall well-being, aiding brain function.

7. Bhramari Pranayama (Bee Breath): Calming breathing technique reduces anxiety and improves mental clarity.