9 Winter Morning Habits to Help You Outpace Your Peers in College

1. Wake Up with Purpose: Set a clear intention for the day. Having a defined purpose can motivate you to get out of bed and set a positive tone for the day.

2. Hydrate with Warm Water: Drink a glass of warm water as soon as you wake up. This helps kickstart your metabolism and combat winter sluggishness.

3. Get Some Sunlight (If Possible): Even on cloudy days, exposure to natural light can help regulate your circadian rhythm and boost alertness. Open your curtains or go outside for a few minutes.

4. Stretch or Do Light Exercise: Engage in 10-15 minutes of stretching or light exercise to improve blood circulation and shake off winter stiffness.

5. Review Notes or Read Ahead: Dedicate 15-20 minutes to reviewing lecture notes or reading ahead for classes. Winter mornings offer a quiet environment for focused study.

6. Fuel Your Brain with a Hearty Breakfast: Opt for a nutritious breakfast rich in protein and complex carbohydrates, like oatmeal with fruit or eggs with toast.

7. Plan Your Day: Take a few minutes to review your schedule, prioritize tasks, and plan your day. This helps you stay organized and focused.

8. Dress for Success (But Comfortably): Avoid overly cozy outfits that might make you feel lazy. Choose comfortable but presentable clothing that makes you feel ready to tackle the day.

9. Connect with Others: If you live in a dorm or with roommates, take a few minutes to connect with them before starting your day. Social interaction can boost mood and motivation.