9 Ways to Manage Stress Before Exams

1. Plan and Prioritize: Create a realistic study schedule and break down large tasks into smaller, manageable chunks. This helps you feel more in control and less overwhelmed.

2. Practice Active Recall: Instead of passively rereading notes, actively try to retrieve information from memory. Use flashcards, practice questions, or simply cover your notes and try to recall key concepts.

3. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Sleep is crucial for cognitive function, memory consolidation, and stress reduction.

4. Eat a Healthy Diet: Fuel your body with nutritious foods, including fruits, vegetables, whole grains, and lean protein. Avoid excessive caffeine, sugar, and processed foods, which can worsen stress.

5. Exercise Regularly: Physical activity is a great stress reliever. Even a short walk, jog, or workout can help clear your head and reduce anxiety.

6. Practice Relaxation Techniques: Incorporate relaxation techniques into your routine, such as deep breathing exercises, meditation, or yoga. These practices can help calm your mind and body.

7. Stay Connected: Talk to friends, family, or classmates about your concerns. Sharing your feelings can help alleviate stress and provide emotional support.

8. Seek Help When Needed: Don't hesitate to reach out to a counselor, therapist, or academic advisor if you're struggling to manage stress on your own.

9. Maintain a Positive Mindset: Believe in your abilities and focus on your strengths. Remember that exams are just one measure of your overall worth and potential.