9 tricks to beat sleepiness while studying

1. Get Moving: Engage in brief physical activity like jumping jacks, stretching, or a quick walk. Exercise increases alertness and blood flow, helping to combat fatigue.

2. Splash Cold Water on Your Face: The sudden cold sensation is a quick way to shock your system awake. It stimulates your senses and increases alertness immediately.

3. Study in a Well-Lit Area: Dim lighting can induce sleepiness. Study in a brightly lit environment to reduce melatonin production and keep you more awake and alert.

4. Chew Gum: The act of chewing can increase alertness and concentration. The repetitive motion and flavor can help keep you awake and more focused on your studies.

5. Change Study Position: If you're studying while sitting, try standing up or pacing around for a bit. Changing posture can combat drowsiness and refresh your focus.

6. Take Short Power Naps: If possible, take a brief 20-30 minute nap. Power naps can significantly reduce sleepiness and improve alertness without causing grogginess, if kept short.

7. Hydrate and Snack Smart: Dehydration can lead to fatigue. Drink water regularly. Also, opt for healthy snacks like fruits or nuts instead of heavy meals, which can induce sleepiness.

8. Engage Multiple Senses: Incorporate different senses into your study routine. Read aloud, write notes, or listen to study materials.

9. Study with a Friend: Studying with a friend can make the session more engaging and less likely to lead to sleepiness. Discussing topics and quizzing each other can keep you both alert and motivated.