9 Tips for Students and Parents to Deal with Board Exam Stress

1. Create a Realistic Study Plan: Set achievable goals, prioritize subjects, and factor in breaks to avoid burnout.

2. Practice Makes Progress: Solve past papers, mock tests, and practice questions to build confidence and time management skills.

3. Balance is Key: Maintain a healthy lifestyle with regular exercise, proper sleep, and nutritious meals to stay focused and energized.

4. Positive Self-Talk: Replace negative thoughts with affirmations. Believe in your abilities and visualize success.

5. Seek Support: Don't hesitate to talk to teachers, parents, or counselors about concerns or anxieties.

6. Parents: Foster Open Communication: Be a source of support, not pressure. Listen actively and encourage healthy coping mechanisms.

7. Manage Expectations: Set realistic goals for students and yourselves. Focus on their effort and progress, not just the outcome.

8. Celebrate Small Wins: Acknowledge and celebrate achievements to maintain motivation and confidence.

9. Focus on the Present: Control what you can control. Don't dwell on past mistakes or future anxieties.

By working together, students and parents can navigate the board exam journey effectively. Remember, success is about both academic achievement and well-being.