9 Techniques for Students to Improve Focus

1. Create a conducive study environment: Find a quiet place where you can focus and avoid distractions.

2. Set realistic goals: Break down large tasks into smaller, more manageable chunks.

3. Take breaks: It's important to take breaks to avoid burnout. Get up and move around every 20-30 minutes, or step outside for some fresh air.

4. Eliminate distractions: Put away your phone, close unnecessary tabs on your computer, and let your housemates know that you need some quiet time.

5. Use the Pomodoro Technique: Work in focused bursts of 25 minutes followed by a 5-minute break.

6. Reward yourself: Celebrate your accomplishments, no matter how small. This will help you stay motivated.

7. Get enough sleep: Aim for 7-8 hours of sleep each night. Sleep is essential for memory consolidation and cognitive function.

8. Practice mindfulness: Mindfulness techniques can help you focus on the present moment and reduce stress.