8 ways your study environment is making you lose focus

1. Clutter and Disorganization: A messy study space can lead to a cluttered mind, making it hard to concentrate.

2. Poor Lighting: Dim or harsh lighting can cause eye strain and fatigue, reducing focus.

3. Uncomfortable Seating: Uncomfortable chairs or desks can lead to physical discomfort and distraction.

4. Temperature Extremes: Being too hot or too cold can make it difficult to concentrate on studying.

5. Background Noise: Distracting sounds from outside or inside your study area can break your concentration.

6. Technology Distractions: Having easy access to phones, social media, and the internet can pull your focus away from studying.

7. Lack of Natural Light: Studies show natural light improves mood and focus, so a windowless room can be detrimental.

8. Studying in Bed: While comfortable, studying in bed can blur the lines between relaxation and work, reducing focus and sleep quality.