8 Ways Students can Overcome Exam-Result Fear

1. Acknowledge It's Normal: Feeling anxious is okay! Accept these emotions and move forward.

2. Distract Yourself: Take a break from result-related thoughts with hobbies or spending time with loved ones.

3. Focus on What You Can Control: You can't change the past, but you can plan for the future.

4. Positive Visualization: Imagine yourself receiving good results and channel that confidence.

5. Reward Yourself: Acknowledge your hard work, regardless of the outcome.

6. Break the Cycle: Don't ruminate on negative thoughts. Focus on the present.

7. Plan for Both Outcomes: Prepare mentally and emotionally for any scenario.

8. Talk to Your Support System: Lean on friends, family, or a counselor for guidance.