8 things to do a day before your exam to score better

1. Review, Don't Learn: This is not the time to learn new material. Focus on reviewing what you already know. Go through key concepts, formulas, and notes.

2. Organize Your Materials: Gather everything you need for the exam: pens, pencils, calculator, ID, etc. Pack them in your bag the night before to avoid a frantic search in the morning.

3. Get Enough Sleep: A good night's sleep is essential for cognitive function and memory recall. Aim for 7-9 hours of quality sleep. Avoid pulling an all-nighter; it's counterproductive.

4. Eat a Healthy Meal: Fuel your body with nutritious food. Avoid heavy, greasy meals that can make you feel sluggish. Opt for balanced meals with protein, complex carbohydrates, and fruits/vegetables.

5. Do Some Light Exercise: Gentle exercise, like a walk or stretching, can help reduce stress and improve blood flow to the brain. Avoid strenuous workouts that could leave you feeling tired.

6. Relax and Destress: Engage in activities that help you relax and de-stress. Listen to calming music, read a book, or spend time with loved ones.

7. Visualize Success: Take some time to visualize yourself performing well in the exam. Positive visualization can boost confidence and reduce anxiety.

8. Review Practicalities: Double-check the exam location, time, and any specific instructions. Plan your travel to the exam venue to avoid last-minute rushes.