8 Step Routine to Follow the night Before your Board Exam

1. Light Review, Not Cramming: Briefly review key concepts, formulas, or diagrams. Avoid learning new material. Focus on reinforcing what you already know.

2. Organize Your Essentials: Lay out your admit card, pens, pencils, ID, and any other required materials. Ensure you know the exam location and time.

3. Light, Healthy Dinner: Eat a balanced, easily digestible meal. Avoid heavy, greasy, or sugary foods that can disrupt sleep.

4. No Screens One Hour Before Bed: Turn off phones, tablets, and computers. The blue light from screens can interfere with sleep.

5. Relaxation Techniques: Practice calming activities like deep breathing, meditation, or gentle stretching. Read a light book or listen to calming music.

6. Review Your "Confidence Sheet": If you created one, review a sheet of your strengths, successes, and positive affirmations.

7. Prepare for a Good Night's Sleep: Aim for 7-9 hours of quality sleep. A well-rested mind performs better.

8. Set a Gentle Alarm: Set a reliable alarm, but avoid jarring sounds. Give yourself ample time to wake up and get ready without rushing.