8 Research-Backed Strategies to Become a Topper

1. Spaced Repetition: Review material at increasing intervals. This leverages the spacing effect, a cognitive phenomenon where memory is stronger when learning is distributed over time.

2. Active Recall: Don't just passively reread. After studying a section, try to retrieve the information from memory without looking at your notes. This strengthens memory pathways.

3. Interleaving: Mix up different subjects or topics during study sessions instead of blocking them together. This strengthens your ability to discriminate between concepts and improves application.

4. Elaboration: Explain concepts in your own words, connect them to what you already know, and generate examples. This deepens understanding and improves long-term retention.

5. Dual Coding: Combine verbal and visual representations of information. Use diagrams, charts, mind maps, and other visual aids to complement your notes.

6. Testing Effect: Regularly test yourself on the material. Retrieval practice is a powerful way to boost learning and identify gaps in your knowledge.

7. Growth Mindset: Believe that your abilities can be developed through hard work and dedication. Embrace challenges and view mistakes as opportunities for learning.

8. Sleep and Exercise: Prioritize sleep and physical activity. These are essential for cognitive function, memory consolidation, and stress management. A healthy body supports a healthy mind.