8 reasons why studying too hard is ruining your test scores

1. Burnout and Fatigue: Excessive studying leads to mental and physical exhaustion, making it difficult to concentrate and recall information during the test.

2. Reduced Retention: Overloading your brain with information without adequate breaks hinders the consolidation process, leading to poor long-term retention.

3. Increased Anxiety: Studying too much can heighten anxiety and stress levels, which can impair cognitive function and lead to mistakes during the exam.

4. Sleep Deprivation: Sacrificing sleep for extra study hours negatively impacts memory, focus, and overall cognitive performance on test day.

5. Lack of Perspective: Over-immersion in study material can make it hard to see the bigger picture and prioritize important concepts effectively.

6. Decreased Problem-Solving Skills: Exhausted minds are less creative and adaptable, hindering the ability to tackle unexpected or tricky questions.

7. Diminished Motivation: Constantly pushing yourself too hard can lead to a loss of interest and motivation, making studying less effective over time.

8. Neglecting Physical and Mental Well-being: Ignoring exercise, healthy eating, and social interaction can negatively impact overall health, which in turn affects cognitive abilities and test performance.