8 rare board exam study hacks you’ve never heard of

1. Study in the dark: Use a desk lamp in a dark room to create a spotlight effect. This contrast helps filter distractions and improves focus.

2. Move to activate: Begin each study session with quick physical movements like jumping jacks to prime your brain for better cognitive performance.

4. Wear a study uniform: Wear a specific outfit to signal your brain that it's study time, creating a mental switch to boost productivity, similar to athletes wearing uniforms.

5. Squeeze a stress ball: Use a stress ball or fidget object while studying. Tactile stimulation keeps hands busy and mind sharp, improving focus through multi-sensory engagement.

6. Punish distractions: Set an alarm for distractions; each time you lose focus, do a quick task like squats to create a mental link between distractions and consequences, reinforcing better focus.

7. Stay alert while munching: Consume iced drinks or cold snacks while studying. The temperature shock helps keep your brain alert and awake during long study sessions.

8. Interrupt yourself: Study in 10-minute sprints, then interrupt with a quick, random activity to re-engage your brain, prevent burnout, and keep focus fresh.