8 Proven Tips to Boost Focus During Exam Preparation

1. Create a conducive study environment: Find a quiet place where you can focus and minimize distractions.

2. Set realistic goals: Break down your study plan into smaller, achievable goals to avoid feeling overwhelmed.

3. Take breaks: Short breaks can help you stay focused and avoid burnout. Get up and move around every 20-30 minutes.

4. Eliminate distractions: Put away your phone, turn off notifications, and let your housemates know you need some quiet time.

5. Use the Pomodoro Technique: Work in focused bursts of 25 minutes followed by a 5-minute break.

6. Reward yourself: Celebrate your accomplishments, no matter how small. This will help you stay motivated.

7. Get enough sleep: Aim for 7-8 hours of sleep each night. Sleep is essential for memory consolidation and cognitive function.

8. Practice mindfulness: Mindfulness techniques can help you focus on the present moment and reduce stress.