8 proven techniques to sharpen your mind and boost your IQ

1. Engage in Lifelong Learning: Continuously acquiring new knowledge stimulates neural pathways. Read, take courses, or learn a new skill.

2. Solve Puzzles and Play Brain Games: Activities like crosswords, Sudoku, and chess enhance problem-solving and cognitive flexibility.

3. Prioritize Physical Exercise: Exercise increases blood flow to the brain, improving memory and focus. Aerobic activities are particularly beneficial.

4. Practice Mindfulness and Meditation: Meditation strengthens attention span and reduces stress, improving cognitive function.

5. Develop a Reading Habit: Reading exposes you to new ideas, improves comprehension, and expands critical thinking skills.

6. Learn a New Language: Bilingualism enhances cognitive abilities and improves problem-solving skills.

7. Maintain a Healthy Diet: Brain-boosting foods like nuts, fish, and leafy greens provide essential nutrients for mental clarity.

8. Get Quality Sleep: Adequate sleep consolidates memory and enhances cognitive processing.