8 morning habits to boost focus and ace your exams

8 morning habits to boost focus and ace your exams

1. Hydrate First: Drink a glass of water as soon as you wake up. This rehydrates your body after sleep and can improve alertness and cognitive function.

2. Fuel Your Brain: Eat a nutritious breakfast. Opt for protein-rich foods, complex carbohydrates, and healthy fats to provide sustained energy for your brain.

3. Light Exercise: Engage in some light physical activity, such as stretching, yoga, or a brisk walk. Exercise increases blood flow to the brain, which can improve focus and cognitive function.

4. Review Briefly: Spend a few minutes reviewing material you studied the previous day. This reinforces learning and helps you retain information better.

5. Plan Your Day: Take a few minutes to plan your study schedule for the day. Prioritize tasks and allocate specific time slots for each subject. This helps you stay organized and focused.

6. Mindfulness or Meditation: Practice mindfulness or meditation for a few minutes. This can help calm your mind, reduce stress, and improve focus and concentration.

7. Limit Screen Time: Avoid checking social media or emails first thing in the morning. This can be distracting and can disrupt your focus for the rest of the day.

8. Positive Affirmations: Start your day with positive affirmations. This can boost your confidence and create a positive mindset for studying and exams.