8 Mistakes That Trigger Forgetfulness in CBSE Board Exams

1. Cramming: Last-minute cramming sessions can actually hinder memory recall. Instead, focus on spaced repetition and reviewing material regularly over time.

2. Lack of Sleep: Sleep deprivation significantly impacts cognitive function and memory consolidation. Ensure you get adequate sleep before and during your exams.

3. Skipping Meals: Your brain needs fuel to function optimally. Skipping meals, especially breakfast, can lead to fatigue and impaired memory recall.

4. Poor Time Management: Rushing through the exam due to poor time management can trigger panic and make it harder to recall information.

5. Misreading Questions: Not reading questions carefully can lead to misinterpretations and incorrect answers, even if you know the material.

6. Overthinking: Second-guessing yourself and overthinking can create confusion and hinder memory retrieval. Trust your preparation and go with your initial instincts.

7. Negative Self-Talk: Negative thoughts and self-doubt can increase anxiety and impair memory recall. Replace negative thoughts with positive affirmations and believe in your abilities.

8. Lack of Breaks: Studying for long periods without breaks can lead to mental fatigue and decreased concentration. Take regular breaks to refresh your mind and improve focus.