8 Effective tips to manage time and stress during board exams

1. Create a Study Schedule: Plan your study time effectively. Break down the syllabus into smaller, manageable chunks and allocate specific time slots for each subject.

2. Prioritize and Categorize: Identify the most important topics and categorize them based on difficulty or weightage. Focus on the areas that need the most attention.

3. Practice Time Management: Simulate exam conditions during practice sessions. Time yourself while solving past papers to get comfortable with the pace and learn to allocate time efficiently.

4. Take Regular Breaks: Don't study for hours on end without breaks. Short, frequent breaks can improve focus and prevent burnout.

5. Get Enough Sleep: Sleep is crucial for cognitive function and stress management. Aim for 7-9 hours of quality sleep before and during exam periods.

6. Eat Healthy and Exercise: Fuel your body with nutritious food and incorporate regular exercise into your routine.

7. Practice Relaxation Techniques: Practice relaxation techniques like deep breathing, meditation, or yoga. These can help calm your mind and body, especially in the lead-up to exams.

8. Stay Positive and Seek Support: Maintain a positive attitude and believe in your abilities. Talk to friends, family, teachers, or counselors about your concerns.