8 daily habits that secretly increase your IQ overtime

1. Read Daily, and Broadly: Reading regularly exposes you to new information, expands your vocabulary, and improves comprehension and analytical thinking.

2. Learn One New Thing Every Day: This could be anything that interests you, from a new concept in physics to a historical fact or a few words in a foreign language.

3. Engage in Physical Exercise: Regular physical activity increases blood flow to the brain, promoting neurogenesis and releasing mood-enhancing neurotransmitters.

4. Practice Mindful Reflection/Journaling: Take a few minutes each evening to review your day. Ask yourself: "What did I learn today?" or "What could I have done better?"

5. Play Strategy-Based Games: Games like chess, Sudoku, puzzles, or even well-designed video games challenge your pattern recognition, critical thinking, and planning skills.

6. Get Enough Quality Sleep: Sleep is crucial for brain function. During sleep, your brain consolidates memories, processes information, and clears out toxins.

7. Challenge Your Brain with New Activities: Stepping outside your comfort zone and learning new skills keeps your brain active and engaged.

8. Engage in Diverse Conversations: Interact with people who hold different viewpoints than yours. Engaging in respectful discussions with those who disagree can sharpen your reasoning skills.