8 Clever Habits That Keep Toppers Calm Under Pressure

1. They Practice Mindfulness: Regular mindfulness or meditation helps them stay present and avoid getting overwhelmed by future anxieties.

2. They Prioritize and Plan: They break down large tasks into smaller, manageable steps, creating a sense of control and reducing feelings of being overwhelmed.

3. They Focus on What They Can Control: Instead of worrying about things outside their influence, they concentrate on their preparation and effort.

4. They Maintain Perspective: They remember that one test or situation doesn't define their worth or future, helping to keep stress in check.

5. They Take Regular Breaks: Stepping away from the pressure to relax and recharge actually improves focus and reduces burnout.

6. They Rely on Strong Preparation: Thorough preparation builds confidence, making them feel more secure and less anxious when facing challenges.

7. They Practice Positive Self-Talk: They counter negative thoughts with encouraging and realistic self-affirmations.

8. They Seek Support When Needed: They aren't afraid to reach out to friends, family, or mentors when feeling overwhelmed.