7 Techniques To Increase Your Self-Esteem

1. Challenge Negative Self-Talk: Notice and replace negative thoughts with positive affirmations that reflect your value.

2. Celebrate Achievements (Big & Small): Acknowledge and appreciate your accomplishments, no matter how minor.

3. Focus on Strengths: Identify your talents and what makes you unique.  Play to those strengths!

4. Practice Self-Care: Prioritize activities that nourish your mind, body, and spirit. You deserve it!

5. Set Realistic Goals: Setting achievable goals and celebrating milestones builds confidence.

6. Help Others:  Helping others fosters a sense of purpose and accomplishment, boosting self-worth.

7. Limit Comparisons:  Social media comparisons can be detrimental. Focus on your own journey.