Structured Environment: Creating a clean, organized study space with a set routine minimizes distractions and promotes concentration.
Active Learning: Move beyond passive studying. Highlighting, summarizing, and group discussions enhance engagement and information retention.
Mindfulness: Meditation techniques help students manage stress, improve focus, and enhance cognitive function.
Physical Exercise: Regular physical activity increases blood flow to the brain, boosting concentration and memory.
Emphasis on Cleanliness: A tidy environment can reduce stress and distractions, promoting a clear and focused mind.
Moral Education: Developing strong values like perseverance and responsibility fosters self-discipline, which aids in maintaining focus during studies.