10 Simple Tricks to Sharpen Your IQ and Excel Academically

1. Active Learning: Don't just passively read or listen. Engage with the material by asking questions, summarizing concepts in your own words, and teaching them to others.

2. Spaced Repetition: Review material at increasing intervals. This leverages the spacing effect, which is proven to improve long-term retention.

3. Vary Your Learning: Mix up your study methods. Combine reading, writing, listening, and visual aids. This stimulates different parts of your brain and enhances learning.

4. Connect the Dots: Relate new information to what you already know. This creates meaningful connections in your brain, making it easier to remember and apply the information.

5. Challenge Yourself: Step outside your comfort zone and tackle difficult problems or concepts. This stretches your cognitive abilities and helps you grow intellectually.

6. Get Enough Sleep: Sleep is crucial for cognitive function, memory consolidation, and overall brain health. Aim for 7-9 hours of quality sleep per night.

7. Eat a Healthy Diet: Fuel your brain with nutritious foods, including fruits, vegetables, whole grains, and lean protein. Avoid excessive sugar, processed foods, and unhealthy fats.

8. Exercise Regularly: Physical activity increases blood flow to the brain, which improves cognitive function, memory, and focus.

9. Practice Mindfulness: Mindfulness exercises, such as meditation or deep breathing, can help calm your mind, reduce stress, and improve focus and concentration.

10. Embrace Lifelong Learning: Cultivate a love of learning and constantly seek out new knowledge and experiences. The more you learn, the more your brainpower grows.