10 Lines on Healthy Food: Being healthy is everyone choice. Living a healthy life is what most people want. Healthy foods are very much necessary to bring up a healthy life. Eating healthy food, keep us away from health issues. Consuming healthy food is the one option that will help you to sustain a healthy life. Eating quality nutritious food will allow us to live a disease-free life. Healthy food contains the right amount of nutrition in it.
Healthy foods are rich in carbohydrates, protein, vitamins, and minerals. Healthy food gives an excellent balanced diet. Healthy foods are now a day’s very much necessary, as the pollution rates are increasing; there is a high chance of getting all kinds of harmful diseases. So having a proper healthy meal, will keep you away from all sorts of life-threatening conditions. You can find a different glow when you switch your diet from junk food to healthy food. Healthy foods are a mixture of the right amount of ingredients, which are necessary to have a good life.
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Set 1 is helpful for students of Classes 1, 2, 3, 4 and 5.
Set 2 is helpful for students of Classes 6, 7 and 8.
Set 3 is helpful for students of Classes 9, 10, 11, 12 and Competitive Exams.
healthy foods are beneficial to our body. Explain?
healthy food contains all the necessary macro and micronutrients that are required by our body. Healthy foods are a rich source of vitamins, minerals, carbohydrates. Having a healthy diet in daily life helps us to maintain proper health. Healthy food consumption keeps our body away from all kinds of disease. It also develops antibodies in our body to fight the new condition. Having healthy food is very much necessary in our life.
what are the nutrients that are present in a balanced diet?
healthy or balanced diet consists of several helpful ingredients. In include grains, pulses, vegetables, fruits, milk, eggs, meat. These are all required for having a properly balanced diet. All these foods contain the proper amount of carbohydrate, proteins, fats, mineral, vitamins. Along with healthy food, it is very much necessary that you must consume enough water. It will help you in getting proper digestion.
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